American Persimmon

Bilberry

American Persimmon vs Bilberry Nutrition

American Persimmon

Bilberry

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

33.50 g11.50 g

1 79.18

1.2.1 Fiber

NA2.80 g

0 10.4

1.2.2 Sugar

NA0.00 g

0 63.35

1.3 Protein

0.80 g0.70 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.020.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA1.08 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.58 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.16 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

66.00 mg44.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA0.00 mg

0 14.2

1.5 Fat

0.40 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

310.00 mg103.00 mg

42 840

1.6.2 Iron

2.50 mg0.80 mg

0.06 9

1.6.3 Sodium

1.00 mg3.00 mg

0 1556

1.6.4 Calcium

27.00 mg15.00 mg

1 100

1.6.5 Magnesium

NA7.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

26.00 mg9.00 mg

0 113

1.6.8 Manganese

NA3.30 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

64.40 g0.20 g

0 95.23

1.10 Ash

0.90 g87.10 g

0 87.1

Compare High Calorie Fruits » More

American Persimmon and Physalis

American Persimmon and Tamarind

American Persimmon and Pumpkin

» More

More Compare High Calorie Fruits

Carbs in American Persimmon and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Bilberry are 33.50 g and 11.50 g respectively. The protein content of American Persimmon and Bilberry is 0.80 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.