Bilberry

Elderberry

Bilberry vs Elderberry Nutrition

Bilberry

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.50 g18.40 g

1 79.18

1.2.1 Fiber

2.80 g7.00 g

0 10.4

1.2.2 Sugar

0.00 gNA

0 63.35

1.3 Protein

0.70 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

1.08 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.58 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

44.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

4.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

1.4.13 Choline

0.00 mgNA

0 14.2

1.5 Fat

0.50 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

103.00 mg280.00 mg

42 840

1.6.2 Iron

0.80 mg1.60 mg

0.06 9

1.6.3 Sodium

3.00 mg6.00 mg

0 1556

1.6.4 Calcium

15.00 mg38.00 mg

1 100

1.6.5 Magnesium

7.00 mg5.00 mg

0 92

1.6.6 Zinc

0.10 mg0.11 mg

0 2.7

1.6.7 Phosphorus

9.00 mg39.00 mg

0 113

1.6.8 Manganese

3.30 mgNA

0 3.3

1.6.9 Copper

0.11 mg0.06 mg

0 2

1.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA85.00 mg

0 318

1.7.2 Omega 6s

NA162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

0.20 g79.80 g

0 95.23

1.10 Ash

87.10 g0.60 g

0 87.1

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Carbs in Bilberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Elderberry are 11.50 g and 18.40 g respectively. The protein content of Bilberry and Elderberry is 0.70 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.