Elderberry

Tamarillo

Elderberry and Tamarillo

Elderberry

Tamarillo

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Protects skin from oxidative stress

1.3 Hair Benefits

Promotes longer and healthier hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g3.80 g

1 79.18

2.2.1 Fiber

7.00 g3.30 g

0 10.4

2.2.2 Sugar

NA1.00 g

0 63.35

2.3 Protein

0.66 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.52

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg1.48 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.50 g0.36 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg321.00 mg

42 840

2.6.2 Iron

1.60 mg0.57 mg

0.06 9

2.6.3 Sodium

6.00 mg1.44 mg

0 1556

2.6.4 Calcium

38.00 mg10.70 mg

1 100

2.6.5 Magnesium

5.00 mg20.60 mg

0 92

2.6.6 Zinc

0.11 mg0.15 mg

0 2.7

2.6.7 Phosphorus

39.00 mg38.90 mg

0 113

2.6.8 Manganese

NA0.11 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

85.00 mg0.00 mg

0 318

2.7.2 Omega 6s

162.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

79.80 g84.00 g

0 95.23

2.10 Ash

0.60 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

73.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA31.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcal36.00 kcal

32 747

3.6 Calories in Canned Form

NA80.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

200.00 kcal72.00 kcal

17 461

3.7.2 Calories in Jam

280.00 kcal195.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal180.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

Autumn

All seasons

4.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Red

Orange, Red, Yellow

4.6 Inside Color

Magenta

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Tangy, Tart

4.10 Origin

Europe

South Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6.55.8-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Rainfall, Warm

5 Facts

5.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

New Zealand

5.3.2 Other Countries

Colombia, India, Mexico

Australia, Chile, Colombia, Malaysia, Peru, Philippines

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

New Zealand

6 Scientific Name

6.1 Botanical Name

Sambucus nigra

Solanum betaceum

6.2 Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Dipsacales

Solanales

7.8 Family

Adoxaceae

Solanaceae

7.9 Genus

Sambucus

Solanum

7.10 Species

S. nigra

Solanum betaceum

7.11 Generic Group

Moschatel

Nightshade

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Difference Between Elderberry and Tamarillo

We might think that Elderberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Elderberry and Tamarillo with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Elderberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Tamarillo is Dipsacales and Solanales respectively. Elderberry belongs to Adoxaceae family and Tamarillo belongs to Solanaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.