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Elderberry
Elderberry

Tamarillo
Tamarillo



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Elderberry
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Tamarillo

Elderberry vs Tamarillo

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.40 g3.80 g
1 79.18
👆🏻

Fiber

7.00 g3.30 g
0 10.4
👆🏻

Sugar

7.00 g1.00 g
0 63.35
👆🏻

Protein

0.66 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.50 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

280.00 mg321.00 mg
42 840
👆🏻

Iron

1.60 mg0.57 mg
0.06 9
👆🏻

Sodium

6.00 mg1.44 mg
0 1556
👆🏻

Calcium

38.00 mg10.70 mg
1 100
👆🏻

Magnesium

5.00 mg20.60 mg
0 92
👆🏻

Zinc

0.11 mg0.15 mg
0 2.7
👆🏻

Phosphorus

39.00 mg38.90 mg
0 113
👆🏻

Manganese

0.50 mg0.11 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg
0 318
👆🏻

Omega 6s

162.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Water Content

79.80 g84.00 g
0 95.23
👆🏻

Ash

0.60 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

73.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

200.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

280.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable

Season

Autumn
All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Black, Red
Orange, Red, Yellow

Inside Color

Magenta
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

Juicy, Sweet
Tangy, Tart

Origin

Europe
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Sandy loam, Well-drained

Soil pH

5.5-6.55.8-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Rainfall, Warm

Facts

Facts about

  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
New Zealand

Other Countries

Colombia, India, Mexico
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

-
United States of America

Top Exporter

-
New Zealand

Scientific Name

Botanical Name

Sambucus nigra
Solanum betaceum

Synonym

Sambucus
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Asteridae

Order

Dipsacales
Solanales

Family

Adoxaceae
Solanaceae

Genus

Sambucus
Solanum

Species

S. nigra
Solanum betaceum

Generic Group

Moschatel
Nightshade

Compare Elderberry and Tamarillo

It is important compare Elderberry and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Elderberry vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.