elderberry

Tamarillo

elderberry vs Tamarillo

elderberry

Tamarillo

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g3.80 g

1 79.18

2.2.1 serat

7.00 g3.30 g

0 10.4

2.2.2 Sugar

ora Sumadhiya1.00 g

0 63.35

2.3 protein

0.66 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.52

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG1.48 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG4.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya0.00 mg

0 14.2

2.5 lemak

0.50 g0.36 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg321.00 mg

42 840

2.6.2 Iron

1.60 mg0.57 mg

0.06 9

2.6.3 sodium

6.00 mg1.44 mg

0 1556

2.6.4 calcium

38.00 mg10.70 mg

1 100

2.6.5 Magnesium

5.00 mg20.60 mg

0 92

2.6.6 seng

0.11 mg0.15 mg

0 2.7

2.6.7 fosfor

39.00 mg38.90 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.11 mg

0 3.3

2.6.9 tembaga

0.06 mg0.05 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg0.00 mg

0 318

2.7.2 6s Omega

162.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

79.80 g84.00 g

0 95.23

2.10 Ash

0.60 g0.00 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya31.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal36.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya80.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal72.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal195.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal180.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

sayur-sayuran woh

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Orange, Red, kuning

4.6 nang werna

magenta

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

jus

fleshy

4.9 rasa

jus, manis

tangy, tart

4.10 asal

Eropah

Afrika Kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-6.55.8-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Banyu udan, anget

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

New Zealand

5.3.2 Negara sing