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Tamarind
Tamarind

Longan
Longan



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Tamarind
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Tamarind vs Longan

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss
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Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g15.00 g
1 79.18
👆🏻

Fiber

5.10 g1.10 g
0 10.4
👆🏻

Sugar

57.40 g16.50 g
0 63.35
👆🏻

Protein

2.80 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
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Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg1.20 mcg
0 40.3
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Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

8.60 mg2.10 mg
0 19.2
👆🏻

Fat

0.60 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg266.00 mg
42 840
👆🏻

Iron

2.80 mg0.13 mg
0.06 9
👆🏻

Sodium

28.00 mg0.00 mg
0 1556
👆🏻

Calcium

74.00 mg1.00 mg
1 100
👆🏻

Magnesium

92.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

113.00 mg12.00 mg
0 113
👆🏻

Manganese

0.10 mg0.05 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
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Selenium

1.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg
0 87
👆🏻

Water Content

82.00 g78.00 g
0 95.23
👆🏻

Ash

0.09 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Spring, Summer
Mid to late summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Brown, Reddish-brown
Rusty brown

Inside Color

Brown
Yellowish brown

Shape

Curving Cylinder
Round

Texture

Tough
Fleshy

Taste

Sour-Sweet
Sweetish

Origin

Africa
Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Well-drained

Soil pH

5.6-6.55-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Sunny, Warm, Without frosts

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Thailand

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

Thailand
Thailand

Scientific Name

Botanical Name

Tamarindus indica
Dimocarpus longan

Synonym

Tamarindo, tamarindus
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Sapindales

Family

Fabaceae
Sapindaceae

Genus

Tamarindus
Dimocarpus

Species

Tamarindus indica
D. longan

Generic Group

Tamarind Sub
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Compare Tamarind and Longan

It is important compare Tamarind and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Tamarind vs Longan comparison with the help of fruit comparison tool by fruitvs.com.