Rambutan

Tamarind

Rambutan vs Tamarind

Rambutan

Tamarind

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Good conditioner

Prevents hair loss

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.70 g62.50 g

1 79.18

👆🏻

Fiber

2.80 g5.10 g

0 10.4

👆🏻

Sugar

15.70 g57.40 g

0 63.35

👆🏻

Protein

1.00 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.40 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg628.00 mg

42 840

👆🏻

Iron

1.90 mg2.80 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

20.00 mg74.00 mg

1 100

👆🏻

Magnesium

10.00 mg92.00 mg

0 92

👆🏻

Zinc

1.00 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.00 mg113.00 mg

0 113

👆🏻

Manganese

0.00 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

79.50 g82.00 g

0 95.23

👆🏻

Ash

0.30 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Brown, Reddish-brown

Inside Color

Greyish-white

Brown

Shape

Round

Curving Cylinder

Texture

Juicy

Tough

Taste

Sour, Sweet

Sour-Sweet

Origin

Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-6.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

India

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Nephelium lappaceum

Tamarindus indica

Synonym

Rambota

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Sapindales

Fabales

Family

Sapindaceae

Fabaceae

Genus

Nephelium

Tamarindus

Species

N. lappaceum

Tamarindus indica

Generic Group

Tamarind Sub

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Compare Rambutan and Tamarind

It is important compare Rambutan and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Rambutan vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.