Rambutan

Tamarind

Rambutan vs Tamarind

Rambutan

Tamarind

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Good conditioner

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Unknown

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g62.50 g

1 79.18

2.2.1 Fiber

2.80 g5.10 g

0 10.4

2.2.2 Sugar

15.70 g57.40 g

0 63.35

2.3 Protein

1.00 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg8.60 mg

0 14.2

2.5 Fat

0.40 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg628.00 mg

42 840

2.6.2 Iron

1.90 mg2.80 mg

0.06 9

2.6.3 Sodium

2.00 mg28.00 mg

0 1556

2.6.4 Calcium

20.00 mg74.00 mg

1 100

2.6.5 Magnesium

10.00 mg92.00 mg

0 92

2.6.6 Zinc

1.00 mg0.10 mg

0 2.7

2.6.7 Phosphorus

15.00 mg113.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

79.50 g82.00 g

0 95.23

2.10 Ash

0.30 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

0.00 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

150.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

82.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

NA254.00 kcal

49 420

3.7.3 Calories in Pie

NA239.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Brown, Reddish-brown

4.6 Inside Color

Greyish-white

Brown

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Juicy

Tough

4.9 Taste

Sour, Sweet

Sour-Sweet

4.10 Origin

Unknown

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Humid

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

India

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Singapore

United States of America

5.3.4 Top Exporter

Thailand

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Tamarindus indica

6.2 Synonym

Rambota

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Fabales

7.8 Family

Sapindaceae

Fabaceae

7.9 Genus

Nephelium

Tamarindus

7.10 Species

N. lappaceum

Tamarindus indica

7.11 Generic Group

Not Available

Tamarind Sub

Compare High Calorie Fruits » More

Rambutan and Banana

Rambutan and Jackfruit

Rambutan and Pomegranate

» More

More Compare High Calorie Fruits

Compare Rambutan and Tamarind

It is important compare Rambutan and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Rambutan vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.