1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Unknown
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg426.00 mcg
0
426
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
1.11.1 Vitamin B5 (Pantothenic Acid)
1.6.1 Vitamin B6 (Pyridoxin)
1.11.1 Vitamin B9 (Folic acid)
2.2.1 Vitamin C (Ascorbic Acid)
1.2.2 Vitamin E (Tocopherole)
1.2.4 Vitamin K (Phyllochinone)
1.11.1 Lycopene
1.12.2 Lutein+Zeaxanthin
1.13.1 Choline
2.3 Fat
2.3 Minerals
2.3.1 Potassium
170.00 mg340.00 mg
42
840
2.2.1 Iron
2.2.4 Sodium
2.3.2 Calcium
2.4.2 Magnesium
2.4.5 Zinc
2.6.1 Phosphorus
2.7.2 Manganese
2.8.3 Copper
2.10.2 Selenium
2.11 Fatty Acids
2.11.1 Omega 3s
2.11.5 Omega 6s
2.13 Sterol
2.13.1 Phytosterol
2.15 Water Content
2.16 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
77.00 kcal26.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
3.5 Calories in Dried Form
3.6 Calories in Canned Form
3.8 Calories in Foods
3.8.1 Calories in Juice
60.00 kcal46.00 kcal
17
461
3.8.5 Calories in Jam
238.00 kcal130.00 kcal
49
420
3.8.11 Calories in Pie
320.00 kcal244.00 kcal
80
450
4 Characteristics
4.1 Type
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Blue, Green, Orange, Red, White
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
4.10 Origin
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
NA
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
4.12.5 Climatic Conditions
5 Facts
5.1 Facts about
NA
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.5 Cocktails
5.3 Production
5.3.1 Top Producer
5.3.2 Other Countries
NA
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Netherlands
United States of America
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Cucurbita maxima
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Cucurbita pepo, Squash
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
7.7 Order
7.8 Family
7.9 Genus
7.10 Species
7.11 Generic Group
Not Available
Not Available