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Physalis
Physalis

Pumpkin
Pumpkin



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Physalis
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Pumpkin

Physalis and Pumpkin

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Unknown
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g6.50 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g2.76 g
Bilberry
0 63.35
2.3 Protein
2.30 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg426.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.11 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.60 mg
Gojiberry
0 2.8
1.11.1 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee
0 1.4
1.6.1 Vitamin B6 (Pyridoxin)
NA0.06 mg
Apple
0 0.4
1.11.1 Vitamin B9 (Folic acid)
NA16.00 mcg
Gojiberry
0 81
2.2.1 Vitamin C (Ascorbic Acid)
28.00 mg9.00 mg
Olive
0 228.3
1.2.2 Vitamin E (Tocopherole)
0.50 mg0.44 mg
Gojiberry
0 3.81
1.2.4 Vitamin K (Phyllochinone)
NA1.10 mcg
Orange
0 40.3
1.11.1 Lycopene
NA0.00 mcg
Avocado
0 5204
1.12.2 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
1.13.1 Choline
2.00 mg0.00 mg
Gojiberry
0 14.2
2.3 Fat
0.00 g0.10 g
Apple
0 33.49
2.3 Minerals
2.3.1 Potassium
170.00 mg340.00 mg
Olive
42 840
2.2.1 Iron
1.30 mg0.80 mg
White Grapefruit
0.06 9
2.2.4 Sodium
NA1.00 mg
Orange
0 1556
2.3.2 Calcium
12.00 mg21.00 mg
Longan
1 100
2.4.2 Magnesium
8.00 mg12.00 mg
Gojiberry
0 92
2.4.5 Zinc
0.10 mg0.32 mg
Apple
0 2.7
2.6.1 Phosphorus
39.00 mg44.00 mg
Gojiberry
0 113
2.7.2 Manganese
0.40 mg0.13 mg
Apple
0 3.3
2.8.3 Copper
0.10 mg0.00 mg
Apple
0 2
2.10.2 Selenium
NA0.00 mcg
Apple
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
NA82.22 mg
Watermelon
0 318
2.11.5 Omega 6s
NA49.00 mg
Jambul
0 1689
2.13 Sterol
2.13.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.15 Water Content
NA94.20 g
Gojiberry
0 95.23
2.16 Ash
0.80 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal26.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA30.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NA34.00 kcal
Tomato
17 443
3.8 Calories in Foods
3.8.1 Calories in Juice
60.00 kcal46.00 kcal
Tomato
17 461
3.8.5 Calories in Jam
238.00 kcal130.00 kcal
Clementine
49 420
3.8.11 Calories in Pie
320.00 kcal244.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Blue, Green, Orange, Red, White
4.6 Inside Color
Orange
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fibrous
4.9 Taste
NA
Creamy, Soft, Sweet
4.10 Origin
Chile, Peru
Mexico
4.11 Grows on
Bushes
Vines
4.12 Cultivation
4.12.1 Soil Type
NA
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.15.5-7.5
Cloudberry
3.5 10
4.12.5 Climatic Conditions
NA
Warm to hot climate
5 Facts
5.1 Facts about
NA
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.5 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Netherlands
United States of America
5.3.4 Top Exporter
Colombia
China
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Cucurbita maxima
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Dillenhidae
7.7 Order
Solanales
Cucurbitales
7.8 Family
Solanaceae
Cucurbitaceae
7.9 Genus
Physalis
Cucurbita
7.10 Species
Physalis
Cucurbita mixta
7.11 Generic Group
Not Available
Not Available

Difference Between Physalis and Pumpkin

We might think that Physalis and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Physalis and Pumpkin with peel is 77.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Physalis and Pumpkin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Pumpkin is Solanales and Cucurbitales respectively. Physalis belongs to Solanaceae family and Pumpkin belongs to Cucurbitaceae family. Physalis belongs to Physalis genus of Physalis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.