Breadfruit

Raisin

Breadfruit vs Raisin

Breadfruit

Raisin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g79.18 g

1 79.18

2.2.1 Fiber

4.90 g3.70 g

0 10.4

2.2.2 Sugar

11.00 g59.19 g

0 63.35

2.3 Protein

1.07 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

2.4.13 Choline

9.80 mg11.10 mg

0 14.2

2.5 Fat

0.23 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg749.00 mg

42 840

2.6.2 Iron

0.54 mg1.88 mg

0.06 9

2.6.3 Sodium

2.00 mg11.00 mg

0 1556

2.6.4 Calcium

17.00 mg50.00 mg

1 100

2.6.5 Magnesium

25.00 mg32.00 mg

0 92

2.6.6 Zinc

0.12 mg0.22 mg

0 2.7

2.6.7 Phosphorus

30.00 mg101.00 mg

0 113

2.6.8 Manganese

0.06 mg0.30 mg

0 3.3

2.6.9 Copper

0.08 mg0.32 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg8.00 mg

0 318

2.7.2 Omega 6s

48.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g15.43 g

0 95.23

2.10 Ash

0.93 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

NA255.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry

4.2 Season

All seasons

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

United States of America

5.3.2 Other Countries

Africa, India, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Jamaica

Turkey

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Vitis Vinifera

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Not Available

7.7 Order

Rosales

Vitales

7.8 Family

Moraceae

Vitaceae

7.9 Genus

Artocarpus

Vitis

7.10 Species

A. altilis

Vitis vinifera

7.11 Generic Group

Mulberry

Grape

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Compare Breadfruit and Raisin

It is important compare Breadfruit and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Breadfruit vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.