Breadfruit

Longan

Breadfruit vs Longan

Breadfruit

Longan

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

27.12 g15.00 g

1 79.18

👆🏻

Fiber

4.90 g1.10 g

0 10.4

👆🏻

Sugar

11.00 g16.50 g

0 63.35

👆🏻

Protein

1.07 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg-

0 834

👆🏻

Choline

9.80 mg2.10 mg

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg266.00 mg

42 840

👆🏻

Iron

0.54 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

17.00 mg1.00 mg

1 100

👆🏻

Magnesium

25.00 mg10.00 mg

0 92

👆🏻

Zinc

0.12 mg0.05 mg

0 2.7

👆🏻

Phosphorus

30.00 mg12.00 mg

0 113

👆🏻

Manganese

0.06 mg0.05 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg9.00 mg

0 87

👆🏻

Water Content

70.65 g78.00 g

0 95.23

👆🏻

Ash

0.93 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit, Tropical

Season

All seasons

Mid to late summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

White, Yellow

Rusty brown

Inside Color

White

Yellowish brown

Shape

Oval

Round

Texture

Tough

Fleshy

Taste

Bland

Sweetish

Origin

South Pacific

Mexico

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

Soil pH

6-7.55-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Sunny, Warm, Without frosts

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Thailand

Other Countries

Africa, India, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

Jamaica

Thailand

Scientific Name

Botanical Name

Artocarpus altilis

Dimocarpus longan

Synonym

Artocarpus communis or Artocarpus incisa

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Sapindaceae

Genus

Artocarpus

Dimocarpus

Species

A. altilis

D. longan

Generic Group

Mulberry

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Compare Breadfruit and Longan

It is important compare Breadfruit and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Breadfruit vs Longan comparison with the help of fruit comparison tool by fruitvs.com.