Pomegranate

Pumpkin

Pomegranate and Pumpkin

Pomegranate

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g6.50 g

1 79.18

👆🏻

Fiber

4.00 g0.50 g

0 10.4

👆🏻

Sugar

13.67 g2.76 g

0 63.35

👆🏻

Protein

1.67 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg340.00 mg

42 840

👆🏻

Iron

0.30 mg0.80 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg21.00 mg

1 100

👆🏻

Magnesium

12.00 mg12.00 mg

0 92

👆🏻

Zinc

0.35 mg0.32 mg

0 2.7

👆🏻

Phosphorus

36.00 mg44.00 mg

0 113

👆🏻

Manganese

0.12 mg0.13 mg

0 3.3

👆🏻

Copper

0.16 mg0.00 mg

0 2

👆🏻

Selenium

0.50 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg

0 318

👆🏻

Omega 6s

79.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

77.93 g94.20 g

0 95.23

👆🏻

Ash

0.53 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Blue, Green, Orange, Red, White

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Juicy, Sweet

Creamy, Soft, Sweet

Origin

India, Iran

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Sand

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-75.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Warm to hot climate

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

China

Other Countries

Africa, India, Middle east, Pakistan

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Europe

United States of America

Top Exporter

India

China

Scientific Name

Botanical Name

Punica granatum

Cucurbita maxima

Synonym

Punica malus

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Cucurbitales

Family

Lythraceae

Cucurbitaceae

Genus

Punica

Cucurbita

Species

P. granatum

Cucurbita mixta

Generic Group

Pomegranate

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Difference Between Pomegranate and Pumpkin

We might think that Pomegranate and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Pumpkin with peel is 83.00 kcal and 26.00 kcal and the amount of calories without peel is 83.00 kcal and 30.00 kcal respectively. Thus, Pomegranate and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Pumpkin is Myrtales and Cucurbitales respectively. Pomegranate belongs to Lythraceae family and Pumpkin belongs to Cucurbitaceae family. Pomegranate belongs to Punica genus of P. granatum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.