pomegranate

Pumpkin

pomegranate lan Pumpkin

pomegranate

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g6.50 g

1 79.18

2.2.1 serat

4.00 g0.50 g

0 10.4

2.2.2 Sugar

13.67 g2.76 g

0 63.35

2.3 protein

1.67 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG1.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg0.00 mg

0 14.2

2.5 lemak

1.17 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg340.00 mg

42 840

2.6.2 Iron

0.30 mg0.80 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg21.00 mg

1 100

2.6.5 Magnesium

12.00 mg12.00 mg

0 92

2.6.6 seng

0.35 mg0.32 mg

0 2.7

2.6.7 fosfor

36.00 mg44.00 mg

0 113

2.6.8 Manganese

0.12 mg0.13 mg

0 3.3

2.6.9 tembaga

0.16 mg0.00 mg

0 2

2.6.10 selenium

0.50 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg82.22 mg

0 318

2.7.2 6s Omega

79.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

77.93 g94.20 g

0 95.23

2.10 Ash

0.53 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

366.66 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal46.00 kcal

17 461

3.7.2 Kalori ing Jam

210.00 kcal130.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal244.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

abang peteng, Cahya Jambon-abang

Blue, Green, Orange, Red, putih

4.6 nang werna

Red

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

jus

fibrous

4.9 rasa

jus, manis

ono krime, Soft, manis

4.10 asal

India, Iran

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-75.5-7.5

3.5 10

4.12.3 Kahanan iklim

Cold, garing, Hot

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Iran

China

5.3.2 Negara sing

Afrika, India, Timur Tengah, Pakistan

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

5.3.3 Top Importir

Eropah

Amerika Serikat saka Amerika

5.3.4 Top Used

India

China

6 Jeneng èlmiah

6.1 Jeneng botani

Punica granatum

Cucurbita Maxima

6.2 sinonim

Punica Malus

Cucurbita pepo, Squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Dillenhidae

7.7 supaya

Myrtales

Cucurbitales

7.8 Family

Lythraceae

Cucurbitaceae

7.9 genus

Punica

Cucurbita

7.10 spesies

P. granatum

Cucurbita mixta

7.11 Generic Group

pomegranate

ora Sumadhiya

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