Pumpkin

anjir

Pumpkin lan anjir

Pumpkin

anjir

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Ngatur rambute wutah

Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g19.20 g

1 79.18

👆🏻

serat

0.50 g2.90 g

0 10.4

👆🏻

Sugar

2.76 g16.30 g

0 63.35

👆🏻

protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG9.00 MCG

0 834

👆🏻

kolin

0.00 mg4.70 mg

0 19.2

👆🏻

lemak

0.10 g0.30 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg232.00 mg

42 840

👆🏻

Iron

0.80 mg0.37 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

21.00 mg35.00 mg

1 100

👆🏻

Magnesium

12.00 mg17.00 mg

0 92

👆🏻

seng

0.32 mg0.15 mg

0 2.7

👆🏻

fosfor

44.00 mg14.00 mg

0 113

👆🏻

Manganese

0.13 mg0.13 mg

0 3.3

👆🏻

tembaga

0.00 mg0.07 mg

0 2

👆🏻

selenium

0.00 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg0.00 mg

0 318

👆🏻

6s Omega

49.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg31.00 mg

0 87

👆🏻

Kadar banyu

94.20 g79.11 g

0 95.23

👆🏻

Ash

1.40 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal74.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal74.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal71.42 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal249.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal69.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal65.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal360.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal450.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Kabeh mangsa

Summer, Winter

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig