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pomegranate vs Pumpkin

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
Yesus sunburn, kulit hidrasi, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, gatel
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
Ginjel lan gallbladder penyakit

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

18.70 g6.50 g
1 79.18
👆🏻

serat

4.00 g0.50 g
0 10.4
👆🏻

Sugar

13.67 g2.76 g
0 63.35
👆🏻

protein

1.67 g1.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.090.15
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG426.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.29 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

38.00 MCG16.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.20 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 MCG1.10 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG
0 834
👆🏻

kolin

7.60 mg0.00 mg
0 19.2
👆🏻

lemak

1.17 g0.10 g
0 33.49
👆🏻

Minerals

kalium

236.00 mg340.00 mg
42 840
👆🏻

Iron

0.30 mg0.80 mg
0.06 9
👆🏻

sodium

3.00 mg1.00 mg
0 1556
👆🏻

calcium

10.00 mg21.00 mg
1 100
👆🏻

Magnesium

12.00 mg12.00 mg
0 92
👆🏻

seng

0.35 mg0.32 mg
0 2.7
👆🏻

fosfor

36.00 mg44.00 mg
0 113
👆🏻

Manganese

0.12 mg0.13 mg
0 3.3
👆🏻

tembaga

0.16 mg0.00 mg
0 2
👆🏻

selenium

0.50 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg82.22 mg
0 318
👆🏻

6s Omega

79.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Kadar banyu

77.93 g94.20 g
0 95.23
👆🏻

Ash

0.53 g1.40 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

83.00 kcal26.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal30.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

83.00 kcal26.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

366.66 kcal213.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

83.00 kcal34.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal46.00 kcal
16 461
👆🏻

Kalori ing Jam

210.00 kcal130.00 kcal
49 420
👆🏻

Kalori ing Pie

360.00 kcal244.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

Autumn
Kabeh mangsa

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

seedless Macem-macem

Ora
Ya

warna

abang peteng, Cahya Jambon-abang
Blue, Green, Orange, Red, putih

nang werna

Red
ono krime Kuning

wangun

babak
babak

Tekstur

jus
fibrous

rasa

jus, manis
ono krime, Soft, manis

asal

India, Iran
Mexico

mundak akeh ing

wit
vines

budidoyo

Koleksi lemah

Clay, Sand
Clay loam, Sandy loam, Inggih-lemes

PH lemah

5.5-75.5-7.5
3.5 10
👆🏻

Kahanan iklim

Cold, garing, Hot
Anget kanggo iklim panas

Facts

facts about

  • Pomegranate tegese apel sing akeh wiji.
  • Iki diarani minangka "apel Grenada" ing basa Inggris awal.
  • Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
  • Wit pomegranate bisa urip nganti 200 taun.
  • Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
  • Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
  • Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Iran
China

Negara sing

Afrika, India, Timur Tengah, Pakistan
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

Top Importir

Eropah
Amerika Serikat saka Amerika

Top Used

India
China

Jeneng èlmiah

Jeneng botani

Punica granatum
Cucurbita Maxima

sinonim

Punica Malus
Cucurbita pepo, Squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Myrtales
Cucurbitales

Family

Lythraceae
Cucurbitaceae

genus

Punica
Cucurbita

spesies

P. granatum
Cucurbita mixta

Generic Group

pomegranate
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