Pumpkin

Jackfruit

Pumpkin and Jackfruit

Pumpkin

Jackfruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g23.30 g

1 79.18

2.2.1 Fiber

0.50 g1.50 g

0 10.4

2.2.2 Sugar

2.76 g19.08 g

0 63.35

2.3 Protein

1.00 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg157.00 mcg

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.10 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg448.00 mg

42 840

2.6.2 Iron

0.80 mg0.23 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

21.00 mg24.00 mg

1 100

2.6.5 Magnesium

12.00 mg29.00 mg

0 92

2.6.6 Zinc

0.32 mg0.13 mg

0 2.7

2.6.7 Phosphorus

44.00 mg21.00 mg

0 113

2.6.8 Manganese

0.13 mg0.04 mg

0 3.3

2.6.9 Copper

0.00 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg158.00 mg

0 318

2.7.2 Omega 6s

49.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g73.46 g

0 95.23

2.10 Ash

1.40 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

NA258.64 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

All seasons

Autumn, Monsoon, Summer

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Fibrous

4.9 Taste

Creamy, Soft, Sweet

Sweet

4.10 Origin

Mexico

India

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

5.5-7.56-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Artocarpus heterophyllus

6.2 Synonym

Cucurbita pepo, Squash

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Moraceae

7.9 Genus

Cucurbita

Artocarpus

7.10 Species

Cucurbita mixta

A. heterophyllus

7.11 Generic Group

Not Available

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Difference Between Pumpkin and Jackfruit

We might think that Pumpkin and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Jackfruit with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 95.00 kcal respectively. Thus, Pumpkin and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Jackfruit is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Jackfruit belongs to Moraceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.