Jackfruit

Rambutan

Jackfruit and Rambutan

Jackfruit

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g15.70 g

1 79.18

👆🏻

Fiber

1.50 g2.80 g

0 10.4

👆🏻

Sugar

19.08 g15.70 g

0 63.35

👆🏻

Protein

1.72 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.64 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg138.00 mg

42 840

👆🏻

Iron

0.23 mg1.90 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

24.00 mg20.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg1.00 mg

0 2.7

👆🏻

Phosphorus

21.00 mg15.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

73.46 g79.50 g

0 95.23

👆🏻

Ash

0.94 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Autumn, Monsoon, Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Coral red, Yellow

Inside Color

Yellow

Greyish-white

Shape

Oval

Round

Texture

Fibrous

Juicy

Taste

Sweet

Sour, Sweet

Origin

India

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Loam

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Humid

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Artocarpus heterophyllus

Nephelium lappaceum

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Sapindaceae

Genus

Artocarpus

Nephelium

Species

A. heterophyllus

N. lappaceum

Generic Group

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Difference Between Jackfruit and Rambutan

We might think that Jackfruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Rambutan with peel is 95.00 kcal and 69.00 kcal and the amount of calories without peel is 95.00 kcal and 68.00 kcal respectively. Thus, Jackfruit and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Rambutan is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Rambutan belongs to Sapindaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.