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Jackfruit vs Rambutan

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Allergic reaction, Coagulation
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
Not Available
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
23.30 g
Rank: 10 (Overall)
15.70 g
Rank: 22 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.50 g
Rank: 31 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
19.08 g
Rank: 4 (Overall)
15.70 g
Rank: 6 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.72 g
Rank: 12 (Overall)
1.00 g
Rank: 25 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.07
Rank: 20 (Overall)
0.06
Rank: 21 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
5.00 mcg
Rank: 30 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.11 mg
Rank: 5 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.06 mg
Rank: 17 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.92 mg
Rank: 10 (Overall)
0.79 mg
Rank: 13 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.24 mg
Rank: 23 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.33 mg
Rank: 2 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
24.00 mcg
Rank: 10 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
13.80 mg
Rank: 42 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.34 mg
Rank: 22 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
157.00 mcg
Rank: 5 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.64 g
Rank: 13 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
448.00 mg
Rank: 8 (Overall)
138.00 mg
Rank: 60 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.23 mg
Rank: 42 (Overall)
1.90 mg
Rank: 5 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
24.00 mg
Rank: 19 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
29.00 mg
Rank: 6 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.13 mg
Rank: 20 (Overall)
1.00 mg
Rank: 3 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
21.00 mg
Rank: 24 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.04 mg
Rank: 47 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.08 mg
Rank: 31 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
158.00 mg
Rank: 4 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
30.00 mg
Rank: 43 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
73.46 g
Rank: 66 (Overall)
79.50 g
Rank: 58 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.94 g
Rank: 9 (Overall)
0.30 g
Rank: 38 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
69.00 kcal
Rank: 14 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
95.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
97.00 kcal
Rank: 5 (Overall)
0.00 kcal
Rank: 30 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
258.64 kcal
Rank: 27 (Overall)
150.00 kcal
Rank: 36 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
92.00 kcal
Rank: 7 (Overall)
82.00 kcal
Rank: 10 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
70.00 kcal
Rank: 17 (Overall)
105.00 kcal
Rank: 9 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
250.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
200.00 kcal
Rank: 42 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Autumn, Monsoon, Summer
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Coral red, Yellow
4.6 Inside Color
Yellow
Greyish-white
4.7 Shape
Oval
Round
4.8 Texture
Fibrous
Juicy
4.9 Taste
Sweet
Sour, Sweet
4.10 Origin
India
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay, Loam
4.12.2 Soil pH
6-7.5
5.5-6.5
4.12.3 Climatic Conditions
Humid, Warm
Humid
5 Facts
5.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
Thailand
5.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
Singapore
5.3.4 Top Exporter
India
Thailand
6 Scientific Name
6.1 Botanical Name
Artocarpus heterophyllus
Nephelium lappaceum
6.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Moraceae
Sapindaceae
7.9 Genus
Artocarpus
Nephelium
7.10 Species
A. heterophyllus
N. lappaceum
7.11 Generic Group
Not Available
Not Available

Compare Jackfruit and Rambutan

It is important compare Jackfruit and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Jackfruit vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.

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