Rambutan

Date

Rambutan and Date

Rambutan

Date

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Antiseptic properties, Cures headache, Removes waste from kidney

Hydrates skin

Good conditioner

Chest pains, Rhinitis, Wheezing

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

15.70 g

2.80 g

15.70 g

1.00 g

0.06

0.00 mcg

0.02 mg

0.07 mg

0.79 mg

0.00 mg

0.00 mcg

0.00 mg

0.00 mcg

0.00 mg

0.40 g

138.00 mg

1.90 mg

2.00 mg

20.00 mg

10.00 mg

1.00 mg

15.00 mg

0.00 mg

0.00 mcg

0.00 mg

79.50 g

0.30 g

100 g

69.00 kcal

68.00 kcal

0.00 kcal

150.00 kcal

82.00 kcal

105.00 kcal

250.00 kcal

290.00 kcal

Tree fruit, Tropical

Early summer, Early winter, Late fall, Late spring

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

✔✘

Coral red, Yellow

Greyish-white

Round

Juicy

Sour, Sweet

Trees

Clay, Loam

5.5-6.5

Humid

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

✔✘

Thailand

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Singapore

Thailand

Nephelium lappaceum

Rambota

Eukarya

Plantae

Tracheobionta

Tracheophyta

Magnoliopsida

Rosidae

Sapindales

Sapindaceae

Nephelium

N. lappaceum

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Redness of eyes, Runny nose, Sneezing, Watery eyes

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

✔✘

Any time except an hour after meal, Don't consume at night and before bed

100 g

75.03 g

8.00 g

63.35 g

2.45 g

0.03

0.00 mcg

0.05 mg

0.07 mg

1.27 mg

0.59 mg

0.17 mg

19.00 mcg

0.40 mg

0.05 mg

2.70 mcg

0.00 mcg

75.00 mcg

6.30 mg

0.39 g

656.00 mg

1.02 mg

2.00 mg

39.00 mg

43.00 mg

0.29 mg

62.00 mg

0.26 mg

0.21 mg

3.00 mcg

3.00 mg

16.00 mg

10.00 mg

20.53 g

1.60 g

100 g

282.00 kcal

290.00 kcal

282.00 kcal

461.00 kcal

384.00 kcal

321.00 kcal

Tropical

Spring, Summer

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

✔✘

Black, Brown, Red, Yellow

Brown

Oval

Fleshy

Sweet

Iraq

Trees

Clay, Loam, Sand

8-10

Hot, Warm

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Egypt

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

India

United Arab Emirates

Phoenix Dactylifera

Phoenix dactylifera

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Liliopsida

Arecidae

Arecales

Arecaceae

Phoenix

P. dactylifera

Palm

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Difference Between Rambutan and Date

We might think that Rambutan and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Date such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Date is explained here.

The amount of calories in 100 gm of fresh Rambutan and Date with peel is and and the amount of calories without peel is and respectively. Thus, Rambutan and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Date is and respectively. Rambutan belongs to family and Date belongs to family. Rambutan belongs to genus of species and Date belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.