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Rambutan
Rambutan

Date
Date



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Rambutan and Date

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

-
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g75.03 g
1 79.18
👆🏻

Fiber

2.80 g8.00 g
0 10.4
👆🏻

Sugar

15.70 g63.35 g
0 63.35
👆🏻

Protein

1.00 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg
0 834
👆🏻

Choline

0.00 mg6.30 mg
0 19.2
👆🏻

Fat

0.40 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg656.00 mg
42 840
👆🏻

Iron

1.90 mg1.02 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

20.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg43.00 mg
0 92
👆🏻

Zinc

1.00 mg0.29 mg
0 2.7
👆🏻

Phosphorus

15.00 mg62.00 mg
0 113
👆🏻

Manganese

0.00 mg0.26 mg
0 3.3
👆🏻

Copper

0.00 mg0.21 mg
0 2
👆🏻

Selenium

0.00 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg
0 318
👆🏻

Omega 6s

0.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

79.50 g20.53 g
0 95.23
👆🏻

Ash

0.30 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Early summer, Early winter, Late fall, Late spring
Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Coral red, Yellow
Black, Brown, Red, Yellow

Inside Color

Greyish-white
Brown

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Sweet

Origin

-
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Loam, Sand

Soil pH

5.5-6.58-10
3.5 10
👆🏻

Climatic Conditions

Humid
Hot, Warm

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Egypt

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Singapore
India

Top Exporter

Thailand
United Arab Emirates

Scientific Name

Botanical Name

Nephelium lappaceum
Phoenix Dactylifera

Synonym

Rambota
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Sapindales
Arecales

Family

Sapindaceae
Arecaceae

Genus

Nephelium
Phoenix

Species

N. lappaceum
P. dactylifera

Generic Group

-
Palm

Difference Between Rambutan and Date

We might think that Rambutan and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Date is explained here.

The amount of calories in 100 gm of fresh Rambutan and Date with peel is 69.00 kcal and 282.00 kcal and the amount of calories without peel is 68.00 kcal and 282.00 kcal respectively. Thus, Rambutan and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Date is Sapindales and Arecales respectively. Rambutan belongs to Sapindaceae family and Date belongs to Arecaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.