Rambutan

Date

Rambutan vs Date

Rambutan

Date

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.70 g75.03 g

1 79.18

👆🏻

Fiber

2.80 g8.00 g

0 10.4

👆🏻

Sugar

15.70 g63.35 g

0 63.35

👆🏻

Protein

1.00 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

0.00 mg6.30 mg

0 19.2

👆🏻

Fat

0.40 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg656.00 mg

42 840

👆🏻

Iron

1.90 mg1.02 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg43.00 mg

0 92

👆🏻

Zinc

1.00 mg0.29 mg

0 2.7

👆🏻

Phosphorus

15.00 mg62.00 mg

0 113

👆🏻

Manganese

0.00 mg0.26 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

79.50 g20.53 g

0 95.23

👆🏻

Ash

0.30 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Black, Brown, Red, Yellow

Inside Color

Greyish-white

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet

Origin

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay, Loam, Sand

Soil pH

5.5-6.58-10

3.5 10

👆🏻

Climatic Conditions

Humid

Hot, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Egypt

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Singapore

India

Top Exporter

Thailand

United Arab Emirates

Scientific Name

Botanical Name

Nephelium lappaceum

Phoenix Dactylifera

Synonym

Rambota

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Sapindaceae

Arecaceae

Genus

Nephelium

Phoenix

Species

N. lappaceum

P. dactylifera

Generic Group

Palm

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Compare Rambutan and Date

It is important compare Rambutan and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Rambutan vs Date comparison with the help of fruit comparison tool by fruitvs.com.