Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Good conditioner
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
-
Side Effects
-
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Serving Size
100 g
100 g
Carbs
15.70 g3.84 g
1
79.18
👆🏻
Fiber
2.80 g3.30 g
0
10.4
👆🏻
Sugar
15.70 g0.54 g
0
63.35
👆🏻
Protein
1.00 g1.03 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.26
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg20.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.79 mg0.24 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.02 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg3.81 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg1.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg510.00 mcg
0
834
👆🏻
Choline
0.00 mg14.20 mg
0
19.2
👆🏻
Fat
0.40 g15.32 g
0
33.49
👆🏻
Minerals
Potassium
138.00 mg42.00 mg
42
840
👆🏻
Iron
1.90 mg0.49 mg
0.06
9
👆🏻
Sodium
2.00 mg1,556.00 mg
0
1556
👆🏻
Calcium
20.00 mg52.00 mg
1
100
👆🏻
Magnesium
10.00 mg11.00 mg
0
92
👆🏻
Zinc
1.00 mg0.04 mg
0
2.7
👆🏻
Phosphorus
15.00 mg4.00 mg
0
113
👆🏻
Manganese
0.00 mg0.00 mg
0
3.3
👆🏻
Copper
0.00 mg0.12 mg
0
2
👆🏻
Selenium
0.00 mcg0.90 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg92.00 mg
0
318
👆🏻
Omega 6s
0.00 mg1,215.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg22.00 mg
0
87
👆🏻
Water Content
79.50 g75.28 g
0
95.23
👆🏻
Ash
0.30 g4.53 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal115.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
68.00 kcal115.00 kcal
12
354
👆🏻
Calories in Frozen Form
0.00 kcal-
0
354
👆🏻
Calories in Dried Form
150.00 kcal467.00 kcal
16
747
👆🏻
Calories in Canned Form
82.00 kcal119.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
105.00 kcal60.00 kcal
16
461
👆🏻
Calories in Jam
250.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
290.00 kcal240.00 kcal
80
450
👆🏻
Type
Tree fruit, Tropical
Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
Spring, Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
✔
✘
✔
✘
Color
Coral red, Yellow
Black, Green, Purple, Yellow
Inside Color
Greyish-white
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sour, Sweet
Bitter
Origin
-
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Well-drained
Soil pH
5.5-6.57-8
3.5
10
👆🏻
Climatic Conditions
Humid
Warm to hot climate
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
Spain
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
Singapore
United States of America
Top Exporter
Thailand
Italy
Botanical Name
Nephelium lappaceum
Olea europaea
Synonym
Rambota
Olea europaea
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Lamiales
Family
Sapindaceae
Oleaceae
Genus
Nephelium
Olea
Species
N. lappaceum
O. europaea
Generic Group
-
Olive