Rambutan

Olive

Rambutan vs Olive

Rambutan

Olive

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Unknown

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g3.84 g

1 79.18

2.2.1 Fiber

2.80 g3.30 g

0 10.4

2.2.2 Sugar

15.70 g0.54 g

0 63.35

2.3 Protein

1.00 g1.03 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.26

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.24 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.02 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg3.81 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg1.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

2.4.13 Choline

0.00 mg14.20 mg

0 14.2

2.5 Fat

0.40 g15.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg42.00 mg

42 840

2.6.2 Iron

1.90 mg0.49 mg

0.06 9

2.6.3 Sodium

2.00 mg1,556.00 mg

0 1556

2.6.4 Calcium

20.00 mg52.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 Zinc

1.00 mg0.04 mg

0 2.7

2.6.7 Phosphorus

15.00 mg4.00 mg

0 113

2.6.8 Manganese

0.00 mg0.00 mg

0 3.3

2.6.9 Copper

0.00 mg0.12 mg

0 2

2.6.10 Selenium

0.00 mcg0.90 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg92.00 mg

0 318

2.7.2 Omega 6s

0.00 mg1,215.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

79.50 g75.28 g

0 95.23

2.10 Ash

0.30 g4.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal115.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

0.00 kcalNA

0 187

3.5 Calories in Dried Form

150.00 kcal467.00 kcal

32 747

3.6 Calories in Canned Form

82.00 kcal119.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

NA200.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Early summer, Early winter, Late fall, Late spring

Spring, Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Black, Green, Purple, Yellow

4.6 Inside Color

Greyish-white

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sour, Sweet

Bitter

4.10 Origin

Unknown

Eastern Mediterranean Region

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Well-drained

4.12.2 Soil pH

5.5-6.57-8

3.5 10

4.12.3 Climatic Conditions

Humid

Warm to hot climate

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Spain

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

Singapore

United States of America

5.3.4 Top Exporter

Thailand

Italy

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Olea europaea

6.2 Synonym

Rambota

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Lamiales

7.8 Family

Sapindaceae

Oleaceae

7.9 Genus

Nephelium

Olea

7.10 Species

N. lappaceum

O. europaea

7.11 Generic Group

Not Available

Olive

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Compare Rambutan and Olive

It is important compare Rambutan and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: na. Get sorted Rambutan vs Olive comparison with the help of fruit comparison tool by fruitvs.com.