Olive

Pumpkin

Olive and Pumpkin

Olive

Pumpkin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g6.50 g

1 79.18

2.2.1 Fiber

3.30 g0.50 g

0 10.4

2.2.2 Sugar

0.54 g2.76 g

0 63.35

2.3 Protein

1.03 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg0.00 mg

0 14.2

2.5 Fat

15.32 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg340.00 mg

42 840

2.6.2 Iron

0.49 mg0.80 mg

0.06 9

2.6.3 Sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 Calcium

52.00 mg21.00 mg

1 100

2.6.5 Magnesium

11.00 mg12.00 mg

0 92

2.6.6 Zinc

0.04 mg0.32 mg

0 2.7

2.6.7 Phosphorus

4.00 mg44.00 mg

0 113

2.6.8 Manganese

0.00 mg0.13 mg

0 3.3

2.6.9 Copper

0.12 mg0.00 mg

0 2

2.6.10 Selenium

0.90 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg82.22 mg

0 318

2.7.2 Omega 6s

1,215.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

75.28 g94.20 g

0 95.23

2.10 Ash

4.53 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcal34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Blue, Green, Orange, Red, White

4.6 Inside Color

Brown

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Bitter

Creamy, Soft, Sweet

4.10 Origin

Eastern Mediterranean Region

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

7-85.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

China

6 Scientific Name

6.1 Botanical Name

Olea europaea

Cucurbita maxima

6.2 Synonym

Not Available

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Cucurbitales

7.8 Family

Oleaceae

Cucurbitaceae

7.9 Genus

Olea

Cucurbita

7.10 Species

O. europaea

Cucurbita mixta

7.11 Generic Group

Olive

Not Available

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Difference Between Olive and Pumpkin

We might think that Olive and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Olive and Pumpkin with peel is 115.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Olive and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Pumpkin is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Pumpkin belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.