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Olive
Olive

Pumpkin
Pumpkin



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Pumpkin

Olive and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
Regulates hair growth

Allergy

Allergy Symptoms

-
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g6.50 g
1 79.18
👆🏻

Fiber

3.30 g0.50 g
0 10.4
👆🏻

Sugar

0.54 g2.76 g
0 63.35
👆🏻

Protein

1.03 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

15.32 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg340.00 mg
42 840
👆🏻

Iron

0.49 mg0.80 mg
0.06 9
👆🏻

Sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

Calcium

52.00 mg21.00 mg
1 100
👆🏻

Magnesium

11.00 mg12.00 mg
0 92
👆🏻

Zinc

0.04 mg0.32 mg
0 2.7
👆🏻

Phosphorus

4.00 mg44.00 mg
0 113
👆🏻

Manganese

0.00 mg0.13 mg
0 3.3
👆🏻

Copper

0.12 mg0.00 mg
0 2
👆🏻

Selenium

0.90 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg82.22 mg
0 318
👆🏻

Omega 6s

1,215.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Water Content

75.28 g94.20 g
0 95.23
👆🏻

Ash

4.53 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

-26.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Spring, Summer
All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Black, Green, Purple, Yellow
Blue, Green, Orange, Red, White

Inside Color

Brown
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Fibrous

Taste

Bitter
Creamy, Soft, Sweet

Origin

Eastern Mediterranean Region
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

7-85.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Italy
China

Scientific Name

Botanical Name

Olea europaea
Cucurbita maxima

Synonym

Olea europaea
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Lamiales
Cucurbitales

Family

Oleaceae
Cucurbitaceae

Genus

Olea
Cucurbita

Species

O. europaea
Cucurbita mixta

Generic Group

Olive
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Difference Between Olive and Pumpkin

We might think that Olive and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Olive and Pumpkin with peel is 115.00 kcal and 26.00 kcal and the amount of calories without peel is 115.00 kcal and 30.00 kcal respectively. Thus, Olive and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Pumpkin is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Pumpkin belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.