Pumpkin

Jujube

Pumpkin and Jujube

Pumpkin

Jujube

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g20.23 g

1 79.18

2.2.1 Fiber

0.50 gNA

0 10.4

2.2.2 Sugar

2.76 gNA

0 63.35

2.3 Protein

1.00 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg69.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg250.00 mg

42 840

2.6.2 Iron

0.80 mg0.48 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

21.00 mg21.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 Zinc

0.32 mg0.05 mg

0 2.7

2.6.7 Phosphorus

44.00 mg23.00 mg

0 113

2.6.8 Manganese

0.13 mg0.08 mg

0 3.3

2.6.9 Copper

0.00 mg0.00 mg

0 2

1.7.1 Selenium

0.00 mcgNA

0 63.7

1.8 Fatty Acids

1.8.1 Omega 3s

82.22 mg0.00 mg

0 318

1.8.2 Omega 6s

49.00 mg0.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

0.00 mgNA

0 87

1.10 Water Content

94.20 g77.86 g

0 95.23

1.11 Ash

1.40 g0.51 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

26.00 kcal79.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

NA287.00 kcal

32 747

2.6 Calories in Canned Form

34.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

46.00 kcalNA

17 461

2.7.2 Calories in Jam

130.00 kcalNA

49 420

2.7.3 Calories in Pie

244.00 kcalNA

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit

3.2 Season

All seasons

Autumn, Summer

3.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

3.4 Seedless Variety

✔ ✘

3.5 Color

Blue, Green, Orange, Red, White

Green, Red, Yellow

3.6 Inside Color

Creamy Yellow

White

3.7 Shape

Round

3.8 Texture

Fibrous

Crunchy

3.9 Taste

Creamy, Soft, Sweet

Sweet

3.10 Origin

Mexico

Syria

3.11 Grows on

Vines

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Sandy, Well-drained

3.12.2 Soil pH

5.5-7.55.5-6.5

3.5 10

1.6.3 Climatic Conditions

Warm to hot climate

2 Facts

2.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.3.1 Beer

✔ ✘

3.3.2 Spirits

✔ ✘

3.3.3 Cocktails

✔ ✘

3.4 Production

3.4.1 Top Producer

China

3.4.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

3.4.3 Top Importer

United States of America

3.4.4 Top Exporter

China

4 Scientific Name

4.1 Botanical Name

Cucurbita maxima

Ziziphus zizyphus

4.2 Synonym

Cucurbita pepo, Squash

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Dillenhidae

Rosidae

5.7 Order

Cucurbitales

Rosales

5.8 Family

Cucurbitaceae

Rhamnaceae

5.9 Genus

Cucurbita

Ziziphus

5.10 Species

Cucurbita mixta

Z. zizyphus

5.11 Generic Group

Not Available

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Difference Between Pumpkin and Jujube

We might think that Pumpkin and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Jujube is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Jujube with peel is 26.00 kcal and 79.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Jujube belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Jujube is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Jujube belongs to Rhamnaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.