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Olive lan Pumpkin

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1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut
1.1.1 Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung
1.2 Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Yesus sunburn, kulit hidrasi, rejuvenation kulit
1.3 Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngatur rambute wutah
1.4 alergi
1.4.1 Gejala alergi
NA
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
1.5 sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Ginjel lan gallbladder penyakit
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
Ya
1.6.2 Women lactating
Ya
Ya
1.7 Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
100 g
100 g
2.2 karbohidrat
Raisin
⊕
▶
▼
3.84 g
Rank: 72 (Overall)▶
6.50 g
Rank: 68 (Overall)▶
▲
avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 serat
markisa
⊕
▶
▼
3.30 g
Rank: 18 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
▲
blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
tanggal
⊕
▶
▼
0.54 g
Rank: 61 (Overall)▶
2.76 g
Rank: 53 (Overall)▶
▲
bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 protein
Gojiberry
⊕
▶
▼
1.03 g
Rank: 24 (Overall)▶
1.00 g
Rank: 25 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein kanggo milai rasio
Tamarillo
⊕
▶
▼
0.26
Rank: 3 (Overall)▶
0.15
Rank: 11 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 vitamins
2.4.1 Vitamin A (retinol)
Pumpkin
⊕
▶
▼
20.00 MCG
Rank: 20 (Overall)▶
426.00 MCG
Rank: 1 (Overall)▶
▲
pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (thiamin)
Tamarind
⊕
▶
▼
0.02 mg
Rank: 37 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (riboflavin)
Gojiberry
⊕
▶
▼
0.01 mg
Rank: 44 (Overall)▶
0.11 mg
Rank: 8 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (niacin)
physalis
⊕
▶
▼
0.24 mg
Rank: 51 (Overall)▶
0.60 mg
Rank: 25 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (pantothenic asam)
avocado
⊕
▶
▼
0.02 mg
Rank: 57 (Overall)▶
0.30 mg
Rank: 13 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.03 mg
Rank: 47 (Overall)▶
0.06 mg
Rank: 28 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (folic asam)
avocado
⊕
▶
▼
3.00 MCG
Rank: 32 (Overall)▶
16.00 MCG
Rank: 19 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic asam)
Jambu
⊕
▶
▼
0.00 mg
Rank: 72 (Overall)▶
9.00 mg
Rank: 51 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
3.81 mg
Rank: 1 (Overall)▶
0.44 mg
Rank: 20 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.40 MCG
Rank: 28 (Overall)▶
1.10 MCG
Rank: 29 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Jambu
⊕
▶
▼
0.00 MCG
Rank: 9 (Overall)▶
0.00 MCG
Rank: 9 (Overall)▶
▲
avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 lutein + zeaxanthin
Persimmon Japan..
⊕
▶
▼
510.00 MCG
Rank: 2 (Overall)▶
0.00 MCG
Rank: 36 (Overall)▶
▲
nanas
⊕
▶
◀ ▶ ADD ⊕
2.4.13 kolin
avocado
⊕
▶
▼
14.20 mg
Rank: 1 (Overall)▶
0.00 mg
Rank: 32 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 lemak
Kelapa
⊕
▶
▼
15.32 g
Rank: 2 (Overall)▶
0.10 g
Rank: 43 (Overall)▶
▲
physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 kalium
Gojiberry
⊕
▶
▼
42.00 mg
Rank: 74 (Overall)▶
340.00 mg
Rank: 14 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.49 mg
Rank: 25 (Overall)▶
0.80 mg
Rank: 16 (Overall)▶
▲
putih Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 sodium
Olive
⊕
▶
▼
1,556.00 mg
Rank: 1 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 calcium
Gojiberry
⊕
▶
▼
52.00 mg
Rank: 5 (Overall)▶
21.00 mg
Rank: 21 (Overall)▶
▲
longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
11.00 mg
Rank: 24 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 seng
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 29 (Overall)▶
0.32 mg
Rank: 8 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 fosfor
Kelapa
⊕
▶
▼
4.00 mg
Rank: 41 (Overall)▶
44.00 mg
Rank: 7 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
bilberry
⊕
▶
▼
0.00 mg
Rank: 60 (Overall)▶
0.13 mg
Rank: 26 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 tembaga
Gojiberry
⊕
▶
▼
0.12 mg
Rank: 16 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 selenium
Gojiberry
⊕
▶
▼
0.90 MCG
Rank: 8 (Overall)▶
0.00 MCG
Rank: 17 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Asam lemak
2.7.1 3s Omega
Cherimoya
⊕
▶
▼
92.00 mg
Rank: 8 (Overall)▶
82.22 mg
Rank: 10 (Overall)▶
▲
watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 6s Omega
avocado
⊕
▶
▼
1,215.00 mg
Rank: 2 (Overall)▶
49.00 mg
Rank: 33 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
avocado
⊕
▶
▼
ora Sumadhiya
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Kadar banyu
timun
⊕
▶
▼
75.28 g
Rank: 64 (Overall)▶
94.20 g
Rank: 3 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
bilberry
⊕
▶
▼
4.53 g
Rank: 2 (Overall)▶
1.40 g
Rank: 5 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Kalori
3.1 Bantu Size
100 g
100 g
3.2 Kalori ing woh Fresh karo Peel
Raisin
⊕
▶
▼
115.00 kcal
Rank: 5 (Overall)▶
26.00 kcal
Rank: 38 (Overall)▶
▲
timun
⊕
▶
◀ ▶ ADD ⊕
3.3 Kalori ing Fresh woh tanpa Peel
Kelapa
⊕
▶
▼
ora Sumadhiya
Rank: N/A (Overall)▶
30.00 kcal
Rank: 23 (Overall)▶
▲
timun
⊕
▶
◀ ▶ ADD ⊕
3.4 Kalori ing Frozen Formulir
Tamarind
⊕
▶
▼
ora Sumadhiya
Rank: N/A (Overall)▶
ora Sumadhiya
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Kalori ing Formulir Dried
feijoa
⊕
▶
▼
467.00 kcal
Rank: 4 (Overall)▶
ora Sumadhiya
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Kalori ing Formulir Canned
Kelapa
⊕
▶
▼
119.00 kcal
Rank: 4 (Overall)▶
34.00 kcal
Rank: 24 (Overall)▶
▲
tomat
⊕
▶
◀ ▶ ADD ⊕
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
tanggal
⊕
▶
▼
60.00 kcal
Rank: 22 (Overall)▶
46.00 kcal
Rank: 32 (Overall)▶
▲
tomat
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Kalori ing Jam
Huckleberry
⊕
▶
▼
200.00 kcal
Rank: 26 (Overall)▶
130.00 kcal
Rank: 35 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Kalori ing Pie
anjir
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
244.00 kcal
Rank: 37 (Overall)▶
▲
sukun
⊕
▶
◀ ▶ ADD ⊕
4 Ciri
4.1 Koleksi
woh wit
Semono uga Sindhunata
4.2 Usum
spring, Summer
Kabeh mangsa
4.3 varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady
4.4 seedless Macem-macem
Ora
Ya
4.5 warna
Black, Green, Purple, kuning
Blue, Green, Orange, Red, putih
4.6 nang werna
Brown
ono krime Kuning
4.7 wangun
oval
babak
4.8 Tekstur
fleshy
fibrous
4.9 rasa
pait
ono krime, Soft, manis
4.10 asal
Eastern Tengah Region
Mexico
4.11 mundak akeh ing
wit
vines
4.12 budidoyo
4.12.1 Koleksi lemah
Inggih-lemes
Clay loam, Sandy loam, Inggih-lemes
4.12.2 PH lemah
7-8
5.5-7.5
4.12.3 Kahanan iklim
Anget kanggo iklim panas
Anget kanggo iklim panas
5 Facts
5.1 facts about
Character length exceed error
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ya
Ora
5.2.2 Beer
Ya
Ya
5.2.3 roh
Ya
Ya
5.2.4 koktail
Ya
Ya
5.3 Produksi
5.3.1 Top Producer
Spanyol
China
5.3.2 Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika
5.3.3 Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
5.3.4 Top Used
Italia
China
6 Jeneng èlmiah
6.1 Jeneng botani
Olea Europaea
Cucurbita Maxima
6.2 sinonim
Cucurbita pepo, Squash
7 Klasifikasi
7.1 domain
Eukarya
Eukarya
7.2 Inggris
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 kelas
Magnoliopsida
Magnoliopsida
7.6 subkelas
Rosidae
Dillenhidae
7.7 supaya
Lamiales
Cucurbitales
7.8 Family
Oleaceae
Cucurbitaceae
7.9 genus
Olea
Cucurbita
7.10 spesies
O. Europaea
Cucurbita mixta
7.11 Generic Group
Olive
ora Sumadhiya

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