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Pumpkin
Pumpkin

Kelapa
Kelapa



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Kelapa

Pumpkin vs Kelapa Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.3 karbohidrat
6.50 g24.23 g
avocado Nutrition
1 79.18
1.4.1 serat
0.50 g9.00 g
blackberry Nutrition
0 10.4
1.4.2 Sugar
2.76 g6.23 g
bilberry Nutrition
0 63.35
1.5 protein
1.00 g3.33 g
Apple Nutrition
0.3 14.07
1.5.1 Protein kanggo milai rasio
0.150.22
Apple Nutrition
0.02 0.52
1.6 vitamins
1.6.1 Vitamin A (retinol)
426.00 MCG0.00 MCG
pomegranate Nutrition
0 426
1.6.2 Vitamin B1 (thiamin)
0.05 mg0.07 mg
Apple Nutrition
0 0.428
1.6.3 Vitamin B2 (riboflavin)
0.11 mg0.02 mg
Apple Nutrition
0 1.3
1.6.4 Vitamin B3 (niacin)
0.60 mg0.54 mg
Gojiberry Nutrition
0 2.8
1.6.5 Vitamin B5 (pantothenic asam)
0.30 mg1.01 mg
Rambutan Nutrition
0 1.4
1.6.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple Nutrition
0 0.4
1.6.7 Vitamin B9 (folic asam)
16.00 MCG20.80 MCG
Gojiberry Nutrition
0 81
1.6.8 Vitamin C (Ascorbic asam)
9.00 mg3.30 mg
Olive Nutrition
0 228.3
1.6.9 Vitamin E (Tocopherole)
0.44 mg0.24 mg
Gojiberry Nutrition
0 3.81
1.6.10 Vitamin K (Phyllochinone)
1.10 MCG0.20 MCG
Orange Nutrition
0 40.3
1.6.11 Lycopene
0.00 MCG0.00 MCG
avocado Nutrition
0 5204
1.6.12 lutein + zeaxanthin
0.00 MCG0.00 MCG
nanas Nutrition
0 834
1.6.13 kolin
0.00 mg12.10 mg
Gojiberry Nutrition
0 14.2
1.7 lemak
0.10 g33.49 g
physalis Nutrition
0 33.49
1.8 Minerals
1.8.1 kalium
340.00 mg356.00 mg
Olive Nutrition
42 840
1.8.2 Iron
0.80 mg2.43 mg
putih Grapefruit Nutrition
0.06 9
1.8.3 sodium
1.00 mg20.00 mg
Orange Nutrition
0 1556
1.8.4 calcium
21.00 mg14.00 mg
longan Nutrition
1 100
1.8.5 Magnesium
12.00 mg32.00 mg
Gojiberry Nutrition
0 92
1.8.6 seng
0.32 mg1.10 mg
Apple Nutrition
0 2.7
1.8.7 fosfor
44.00 mg113.00 mg
Gojiberry Nutrition
0 113
1.8.8 Manganese
0.13 mg1.50 mg
Apple Nutrition
0 3.3
1.8.9 tembaga
0.00 mg0.44 mg
Apple Nutrition
0 2
1.8.10 selenium
0.00 MCG10.10 MCG
Apple Nutrition
0 63.7
1.9 Asam lemak
1.9.1 3s Omega
82.22 mg0.00 mg
watermelon Nutrition
0 318
1.9.2 6s Omega
49.00 mg366.00 mg
Jambul Nutrition
0 1689
1.10 Sterol
1.10.1 Phytosterol
0.00 mg37.60 mg
Jambul Nutrition
0 87
1.11 Kadar banyu
94.20 g47.00 g
Gojiberry Nutrition
0 95.23
1.12 Ash
1.40 g0.97 g
Gojiberry Nutrition
0 87.1