Kelapa

physalis

Kelapa vs physalis Nutrition

Kelapa

physalis

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Nutrition

Bantu Size

100 g

karbohidrat

24.23 g13.30 g

1 79.18

👆🏻

serat

9.00 g0.50 g

0 10.4

👆🏻

Sugar

6.23 g3.90 g

0 63.35

👆🏻

protein

3.33 g2.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.220.17

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG150.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.54 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.01 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

20.80 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.30 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG335.00 MCG

0 834

👆🏻

kolin

12.10 mg2.00 mg

0 19.2

👆🏻

lemak

33.49 g0.00 g

0 33.49

👆🏻

Minerals

kalium

356.00 mg170.00 mg

42 840

👆🏻

Iron

2.43 mg1.30 mg

0.06 9

👆🏻

sodium

20.00 mg1.00 mg

0 1556

👆🏻

calcium

14.00 mg12.00 mg

1 100

👆🏻

Magnesium

32.00 mg8.00 mg

0 92

👆🏻

seng

1.10 mg0.10 mg

0 2.7

👆🏻

fosfor

113.00 mg39.00 mg

0 113

👆🏻

Manganese

1.50 mg0.40 mg

0 3.3

👆🏻

tembaga

0.44 mg0.10 mg

0 2

👆🏻

selenium

10.10 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg60.00 mg

0 318

👆🏻

6s Omega

366.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg9.00 mg

0 87

👆🏻

Kadar banyu

47.00 g92.70 g

0 95.23

👆🏻

Ash

0.97 g0.80 g

0 87.1

👆🏻

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