Pumpkin

Kelapa

Pumpkin lan Kelapa

Pumpkin

Kelapa

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi, indigestion, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g24.23 g

1 79.18

👆🏻

serat

0.50 g9.00 g

0 10.4

👆🏻

Sugar

2.76 g6.23 g

0 63.35

👆🏻

protein

1.00 g3.33 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.22

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG20.80 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

0.00 mg12.10 mg

0 19.2

👆🏻

lemak

0.10 g33.49 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg356.00 mg

42 840

👆🏻

Iron

0.80 mg2.43 mg

0.06 9

👆🏻

sodium

1.00 mg20.00 mg

0 1556

👆🏻

calcium

21.00 mg14.00 mg

1 100

👆🏻

Magnesium

12.00 mg32.00 mg

0 92

👆🏻

seng

0.32 mg1.10 mg

0 2.7

👆🏻

fosfor

44.00 mg113.00 mg

0 113

👆🏻

Manganese

0.13 mg1.50 mg

0 3.3

👆🏻

tembaga

0.00 mg0.44 mg

0 2

👆🏻

selenium

0.00 MCG10.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg0.00 mg

0 318

👆🏻

6s Omega

49.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg37.60 mg

0 87

👆🏻

Kadar banyu

94.20 g47.00 g

0 95.23

👆🏻

Ash

1.40 g0.97 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal354.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal354.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal354.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal660.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal443.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal298.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Kabeh mangsa

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Brown, Green

nang werna

ono krime Kuning

putih

wangun

babak

Tekstur

fibrous

crispy

rasa

ono krime, Soft, manis

jus, sweetish

asal

Mexico

Amerika, India

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Clay, Sand

PH lemah

5.5-7.53.5-8.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Hot, lembab

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".