Pumpkin

Coconut

Pumpkin vs Coconut Nutrition

Pumpkin

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

6.50 g24.23 g

1 79.18

1.2.1 Fiber

0.50 g9.00 g

0 10.4

1.2.2 Sugar

2.76 g6.23 g

0 63.35

1.3 Protein

1.00 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.150.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.60 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

16.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.44 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

1.10 mcg0.20 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

1.4.13 Choline

0.00 mg12.10 mg

0 14.2

1.5 Fat

0.10 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

340.00 mg356.00 mg

42 840

1.6.2 Iron

0.80 mg2.43 mg

0.06 9

1.6.3 Sodium

1.00 mg20.00 mg

0 1556

1.6.4 Calcium

21.00 mg14.00 mg

1 100

1.6.5 Magnesium

12.00 mg32.00 mg

0 92

1.6.6 Zinc

0.32 mg1.10 mg

0 2.7

1.6.7 Phosphorus

44.00 mg113.00 mg

0 113

1.6.8 Manganese

0.13 mg1.50 mg

0 3.3

1.6.9 Copper

0.00 mg0.44 mg

0 2

1.6.10 Selenium

0.00 mcg10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

82.22 mg0.00 mg

0 318

1.7.2 Omega 6s

49.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mg37.60 mg

0 87

1.9 Water Content

94.20 g47.00 g

0 95.23

1.10 Ash

1.40 g0.97 g

0 87.1

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Carbs in Pumpkin and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Coconut are 6.50 g and 24.23 g respectively. The protein content of Pumpkin and Coconut is 1.00 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.