Pumpkin

Coconut

Pumpkin vs Coconut

Pumpkin

Coconut

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Kidney and gallbladder diseases

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g24.23 g

1 79.18

👆🏻

Fiber

0.50 g9.00 g

0 10.4

👆🏻

Sugar

2.76 g6.23 g

0 63.35

👆🏻

Protein

1.00 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.60 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.30 mg1.01 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg20.80 mcg

0 81

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Vitamin C (Ascorbic Acid)

9.00 mg3.30 mg

0 228.3

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Vitamin E (Tocopherole)

0.44 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.20 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg12.10 mg

0 19.2

👆🏻

Fat

0.10 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg356.00 mg

42 840

👆🏻

Iron

0.80 mg2.43 mg

0.06 9

👆🏻

Sodium

1.00 mg20.00 mg

0 1556

👆🏻

Calcium

21.00 mg14.00 mg

1 100

👆🏻

Magnesium

12.00 mg32.00 mg

0 92

👆🏻

Zinc

0.32 mg1.10 mg

0 2.7

👆🏻

Phosphorus

44.00 mg113.00 mg

0 113

👆🏻

Manganese

0.13 mg1.50 mg

0 3.3

👆🏻

Copper

0.00 mg0.44 mg

0 2

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Selenium

0.00 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg37.60 mg

0 87

👆🏻

Water Content

94.20 g47.00 g

0 95.23

👆🏻

Ash

1.40 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Brown, Green

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Fibrous

Crispy

Taste

Creamy, Soft, Sweet

Juicy, Sweetish

Origin

Mexico

America, India

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Clay, Sand

Soil pH

5.5-7.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Indonesia

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

China

Philippines

Scientific Name

Botanical Name

Cucurbita maxima

Cocos nucifera

Synonym

Cucurbita pepo, Squash

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Cucurbitales

Arecales

Family

Cucurbitaceae

Arecaceae

Genus

Cucurbita

Cocos

Species

Cucurbita mixta

C. nucifera

Generic Group

Arecaceae

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Compare Pumpkin and Coconut

It is important compare Pumpkin and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Pumpkin vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.