Pumpkin

Durian

Pumpkin lan Durian

Pumpkin

Durian

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

sisih efek

Ginjel lan gallbladder penyakit

Mengaruhi tingkat glukosa getih, mual, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g27.09 g

1 79.18

👆🏻

serat

0.50 g3.80 g

0 10.4

👆🏻

Sugar

2.76 g20.00 g

0 63.35

👆🏻

protein

1.00 g1.47 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG36.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG1.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

0.00 mg19.20 mg

0 19.2

👆🏻

lemak

0.10 g5.33 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg436.00 mg

42 840

👆🏻

Iron

0.80 mg0.43 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

21.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg30.00 mg

0 92

👆🏻

seng

0.32 mg0.28 mg

0 2.7

👆🏻

fosfor

44.00 mg39.00 mg

0 113

👆🏻

Manganese

0.13 mg0.33 mg

0 3.3

👆🏻

tembaga

0.00 mg0.21 mg

0 2

👆🏻

selenium

0.00 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg0.00 mg

0 318

👆🏻

6s Omega

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg17.00 mg

0 87

👆🏻

Kadar banyu

94.20 g65.00 g

0 95.23

👆🏻

Ash

1.40 g1.12 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal147.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal147.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal147.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal400.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal147.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal170.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal320.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal400.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Kabeh mangsa

Monsoon

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Green

nang werna

ono krime Kuning

kuning

wangun

babak

oval

Tekstur

fibrous

angel

rasa

ono krime, Soft, manis

ono krime, manis

asal

Mexico

South-Eastern Asia

mundak akeh ing

vines

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Clay

PH lemah

5.5-7.55-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Hot, lembab

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.