Durian

Rambutan

Durian lan Rambutan

Durian

Rambutan

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

anti-oxidant, Guwarsa sistem imun, rejuvenation kulit, Penguatan balung

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

antiseptic, cures sirah, Mbusak sampah saka ginjel

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

kulit hidrasi

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro dodo, rhinitis, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Unknown

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g15.70 g

1 79.18

2.2.1 serat

3.80 g2.80 g

0 10.4

2.2.2 Sugar

ora Sumadhiya15.70 g

0 63.35

2.3 protein

1.47 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG0.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya0.00 mg

0 14.2

2.5 lemak

5.33 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg138.00 mg

42 840

2.6.2 Iron

0.43 mg1.90 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg20.00 mg

1 100

2.6.5 Magnesium

30.00 mg10.00 mg

0 92

2.6.6 seng

0.28 mg1.00 mg

0 2.7

2.6.7 fosfor

39.00 mg15.00 mg

0 113

2.6.8 Manganese

0.33 mg0.00 mg

0 3.3

2.6.9 tembaga

0.21 mg0.00 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

65.00 g79.50 g

0 95.23

2.10 Ash

1.12 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya69.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal0.00 kcal

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal150.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya82.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal105.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

4.2 Usum

Monsoon

awal mangsa panas, mangsa awal, pungkasan tiba, pungkasan spring

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Rongrien, Chompu, Rapiah, Bingjai lan Lebak Bulus

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Coral abang, kuning

4.6 nang werna

kuning

Greyish-putih

4.7 wangun

oval

babak