Pumpkin

Durian

Pumpkin vs Durian

Pumpkin

Durian

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Ginjel lan gallbladder penyakit

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.50 g27.09 g

1 79.18

2.2.1 serat

0.50 g3.80 g

0 10.4

2.2.2 Sugar

2.76 gora Sumadhiya

0 63.35

2.3 protein

1.00 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

426.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.11 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

0.00 mgora Sumadhiya

0 14.2

2.5 lemak

0.10 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

340.00 mg436.00 mg

42 840

2.6.2 Iron

0.80 mg0.43 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

21.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg30.00 mg

0 92

2.6.6 seng

0.32 mg0.28 mg

0 2.7

2.6.7 fosfor

44.00 mg39.00 mg

0 113

2.6.8 Manganese

0.13 mg0.33 mg

0 3.3

2.6.9 tembaga

0.00 mg0.21 mg

0 2

2.6.10 selenium

0.00 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

82.22 mg0.00 mg

0 318

2.7.2 6s Omega

49.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.20 g65.00 g

0 95.23

2.10 Ash

1.40 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

26.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

34.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

46.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

244.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit, Tropical

4.2 Usum

Kabeh mangsa

Monsoon

4.3 varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Green, Orange, Red, putih

Green

4.6 nang werna

ono krime Kuning

kuning

4.7 wangun

babak

oval

4.8 Tekstur