Pumpkin

Durian

Pumpkin vs Durian

Pumpkin

Durian

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Kidney and gallbladder diseases

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g27.09 g

1 79.18

👆🏻

Fiber

0.50 g3.80 g

0 10.4

👆🏻

Sugar

2.76 g20.00 g

0 63.35

👆🏻

Protein

1.00 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.10 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg436.00 mg

42 840

👆🏻

Iron

0.80 mg0.43 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg30.00 mg

0 92

👆🏻

Zinc

0.32 mg0.28 mg

0 2.7

👆🏻

Phosphorus

44.00 mg39.00 mg

0 113

👆🏻

Manganese

0.13 mg0.33 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg17.00 mg

0 87

👆🏻

Water Content

94.20 g65.00 g

0 95.23

👆🏻

Ash

1.40 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Monsoon

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Green

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Fibrous

Tough

Taste

Creamy, Soft, Sweet

Creamy, Sweet

Origin

Mexico

South-Eastern Asia

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Clay

Soil pH

5.5-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Cucurbita maxima

Durio zibethinus

Synonym

Cucurbita pepo, Squash

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Malvales

Family

Cucurbitaceae

Malvaceae

Genus

Cucurbita

Durio

Species

Cucurbita mixta

D. zibethinus

Generic Group

Compare High Calorie Fruits » More

Pumpkin and Gojiberry

Pumpkin and Breadfruit

Pumpkin and Raisin

» More Compare High Calorie Fruits

Compare Pumpkin and Durian

It is important compare Pumpkin and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Pumpkin vs Durian comparison with the help of fruit comparison tool by fruitvs.com.