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Pumpkin
Pumpkin

Durian
Durian



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Pumpkin and Durian

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Affects blood glucose levels, Nausea, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.50 g27.09 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g3.80 g
Blackberry
0 10.4
2.2.1 Sugar
2.76 gNA
Bilberry
0 63.35
2.3 Protein
1.00 g1.47 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
426.00 mcg2.00 mcg
Pomegranate
0 426
2.5.1 Vitamin B1 (Thiamin)
0.05 mg0.37 mg
Apple
0 0.428
2.5.3 Vitamin B2 (Riboflavin)
0.11 mg0.20 mg
Apple
0 1.3
2.6.2 Vitamin B3 (Niacin)
0.60 mg1.07 mg
Gojiberry
0 2.8
2.6.4 Vitamin B5 (Pantothenic Acid)
0.30 mg0.23 mg
Lychee
0 1.4
2.6.6 Vitamin B6 (Pyridoxin)
0.06 mg0.32 mg
Apple
0 0.4
2.2.1 Vitamin B9 (Folic acid)
16.00 mcg36.00 mcg
Gojiberry
0 81
2.2.4 Vitamin C (Ascorbic Acid)
9.00 mg19.70 mg
Olive
0 228.3
2.2.6 Vitamin E (Tocopherole)
0.44 mgNA
Gojiberry
0 3.81
2.2.9 Vitamin K (Phyllochinone)
1.10 mcgNA
Orange
0 40.3
2.3.1 Lycopene
0.00 mcgNA
Avocado
0 5204
2.3.4 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.3 Choline
0.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.10 g5.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
340.00 mg436.00 mg
Olive
42 840
2.6.4 Iron
0.80 mg0.43 mg
White Grapefruit
0.06 9
2.6.6 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.7.1 Calcium
21.00 mg6.00 mg
Longan
1 100
2.8.2 Magnesium
12.00 mg30.00 mg
Gojiberry
0 92
2.8.4 Zinc
0.32 mg0.28 mg
Apple
0 2.7
2.8.7 Phosphorus
44.00 mg39.00 mg
Gojiberry
0 113
2.8.10 Manganese
0.13 mg0.33 mg
Apple
0 3.3
2.8.13 Copper
0.00 mg0.21 mg
Apple
0 2
2.8.16 Selenium
0.00 mcgNA
Apple
0 63.7
2.9 Fatty Acids
2.9.1 Omega 3s
82.22 mg0.00 mg
Watermelon
0 318
2.9.4 Omega 6s
49.00 mg0.00 mg
Jambul
0 1689
2.10 Sterol
2.10.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.11 Water Content
94.20 g65.00 g
Gojiberry
0 95.23
2.12 Ash
1.40 g1.12 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
26.00 kcalNA
Cucumber
15 299
3.4 Calories in Fresh Fruit without Peel
30.00 kcal147.00 kcal
Cucumber
12 354
3.6 Calories in Frozen Form
NA147.00 kcal
Rambutan
0 187
3.8 Calories in Dried Form
NA400.00 kcal
Gojiberry
32 747
3.10 Calories in Canned Form
34.00 kcalNA
Tomato
17 443
4.3 Calories in Foods
4.3.1 Calories in Juice
46.00 kcal170.00 kcal
Tomato
17 461
4.4.1 Calories in Jam
130.00 kcal320.00 kcal
Clementine
49 420
4.4.3 Calories in Pie
244.00 kcalNA
Breadfruit
80 450
5 Characteristics
5.1 Type
Berry
Tree fruit, Tropical
5.2 Season
All seasons
Monsoon
5.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
5.4 Seedless Variety
5.5 Color
Blue, Green, Orange, Red, White
Green
5.6 Inside Color
Creamy Yellow
Yellow
5.8 Shape
Round
Oval
5.9 Texture
Fibrous
Tough
5.10 Taste
Creamy, Soft, Sweet
Creamy, Sweet
5.11 Origin
Mexico
South-Eastern Asia
5.12 Grows on
Vines
Not Available
5.13 Cultivation
5.13.1 Soil Type
Clay loam, Sandy loam, Well-drained
Clay
5.13.2 Soil pH
5.5-7.55-6.5
Cloudberry
3.5 10
5.13.3 Climatic Conditions
Warm to hot climate
Hot, Humid
6 Facts
6.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
China
Thailand
6.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Indonesia, Malaysia, Philippines
6.3.3 Top Importer
United States of America
China
6.3.4 Top Exporter
China
Thailand
7 Scientific Name
7.1 Botanical Name
Cucurbita maxima
Durio zibethinus
7.2 Synonym
Cucurbita pepo, Squash
Lahia Hassk
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
Dillenhidae
Dillenhidae
8.7 Order
Cucurbitales
Malvales
8.8 Family
Cucurbitaceae
Malvaceae
8.9 Genus
Cucurbita
Durio
8.10 Species
Cucurbita mixta
D. zibethinus
8.11 Generic Group
Not Available
Not Available

Difference Between Pumpkin and Durian

We might think that Pumpkin and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Durian is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Durian with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 147.00 kcal respectively. Thus, Pumpkin and Durian belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Durian is Cucurbitales and Malvales respectively. Pumpkin belongs to Cucurbitaceae family and Durian belongs to Malvaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.