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Pumpkin
Pumpkin

Durian
Durian



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Pumpkin vs Durian Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
6.50 g
0.50 g
2.76 g
1.00 g
0.15
426.00 MCG
0.05 mg
0.11 mg
0.60 mg
0.30 mg
0.06 mg
16.00 MCG
9.00 mg
0.44 mg
1.10 MCG
0.00 MCG
0.00 MCG
0.00 mg
0.10 g
340.00 mg
0.80 mg
1.00 mg
21.00 mg
12.00 mg
0.32 mg
44.00 mg
0.13 mg
0.00 mg
0.00 MCG
82.22 mg
49.00 mg
0.00 mg
94.20 g
1.40 g
 
100 g
27.09 g
3.80 g
20.00 g
1.47 g
0.06
2.00 MCG
0.37 mg
0.20 mg
1.07 mg
0.23 mg
0.32 mg
36.00 MCG
19.70 mg
1.40 mg
1.50 MCG
0.00 MCG
0.00 MCG
19.20 mg
5.33 g
436.00 mg
0.43 mg
2.00 mg
6.00 mg
30.00 mg
0.28 mg
39.00 mg
0.33 mg
0.21 mg
0.30 MCG
0.00 mg
0.00 mg
17.00 mg
65.00 g
1.12 g