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Olive
Olive

Pumpkin
Pumpkin



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Olive vs Pumpkin

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Yesus sunburn, kulit hidrasi, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngatur rambute wutah

alergi

Gejala alergi

-
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng
Ginjel lan gallbladder penyakit

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

3.84 g6.50 g
1 79.18
👆🏻

serat

3.30 g0.50 g
0 10.4
👆🏻

Sugar

0.54 g2.76 g
0 63.35
👆🏻

protein

1.03 g1.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.260.15
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

20.00 MCG426.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.24 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.02 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

3.00 MCG16.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

0.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 MCG1.10 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

510.00 MCG0.00 MCG
0 834
👆🏻

kolin

14.20 mg0.00 mg
0 19.2
👆🏻

lemak

15.32 g0.10 g
0 33.49
👆🏻

Minerals

kalium

42.00 mg340.00 mg
42 840
👆🏻

Iron

0.49 mg0.80 mg
0.06 9
👆🏻

sodium

1,556.00 mg1.00 mg
0 1556
👆🏻

calcium

52.00 mg21.00 mg
1 100
👆🏻

Magnesium

11.00 mg12.00 mg
0 92
👆🏻

seng

0.04 mg0.32 mg
0 2.7
👆🏻

fosfor

4.00 mg44.00 mg
0 113
👆🏻

Manganese

0.00 mg0.13 mg
0 3.3
👆🏻

tembaga

0.12 mg0.00 mg
0 2
👆🏻

selenium

0.90 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

92.00 mg82.22 mg
0 318
👆🏻

6s Omega

1,215.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Kadar banyu

75.28 g94.20 g
0 95.23
👆🏻

Ash

4.53 g1.40 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

115.00 kcal26.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

115.00 kcal30.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

-26.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

467.00 kcal213.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

119.00 kcal34.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal46.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal130.00 kcal
49 420
👆🏻

Kalori ing Pie

240.00 kcal244.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
Semono uga Sindhunata

Usum

spring, Summer
Kabeh mangsa

varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

seedless Macem-macem

Ora
Ya

warna

Black, Green, Purple, kuning
Blue, Green, Orange, Red, putih

nang werna

Brown
ono krime Kuning

wangun

oval
babak

Tekstur

fleshy
fibrous

rasa

pait
ono krime, Soft, manis

asal

Eastern Tengah Region
Mexico

mundak akeh ing

wit
vines

budidoyo

Koleksi lemah

Inggih-lemes
Clay loam, Sandy loam, Inggih-lemes

PH lemah

7-85.5-7.5
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Anget kanggo iklim panas

Facts

facts about

  • Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
  • Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
  • Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.
  • Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
  • Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
  • Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Spanyol
China

Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Italia
China

Jeneng èlmiah

Jeneng botani

Olea Europaea
Cucurbita Maxima

sinonim

Olea europaea
Cucurbita pepo, Squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Lamiales
Cucurbitales

Family

Oleaceae
Cucurbitaceae

genus

Olea
Cucurbita

spesies

O. Europaea
Cucurbita mixta

Generic Group

Olive
-