Olive

Pumpkin

Olive vs Pumpkin

Olive

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g6.50 g

1 79.18

👆🏻

Fiber

3.30 g0.50 g

0 10.4

👆🏻

Sugar

0.54 g2.76 g

0 63.35

👆🏻

Protein

1.03 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

15.32 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg340.00 mg

42 840

👆🏻

Iron

0.49 mg0.80 mg

0.06 9

👆🏻

Sodium

1,556.00 mg1.00 mg

0 1556

👆🏻

Calcium

52.00 mg21.00 mg

1 100

👆🏻

Magnesium

11.00 mg12.00 mg

0 92

👆🏻

Zinc

0.04 mg0.32 mg

0 2.7

👆🏻

Phosphorus

4.00 mg44.00 mg

0 113

👆🏻

Manganese

0.00 mg0.13 mg

0 3.3

👆🏻

Copper

0.12 mg0.00 mg

0 2

👆🏻

Selenium

0.90 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg82.22 mg

0 318

👆🏻

Omega 6s

1,215.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

75.28 g94.20 g

0 95.23

👆🏻

Ash

4.53 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

-26.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Blue, Green, Orange, Red, White

Inside Color

Brown

Creamy Yellow

Shape

Oval

Round

Texture

Fleshy

Fibrous

Taste

Bitter

Creamy, Soft, Sweet

Origin

Eastern Mediterranean Region

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

7-85.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

Italy

China

Scientific Name

Botanical Name

Olea europaea

Cucurbita maxima

Synonym

Olea europaea

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Cucurbitales

Family

Oleaceae

Cucurbitaceae

Genus

Olea

Cucurbita

Species

O. europaea

Cucurbita mixta

Generic Group

Olive

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Compare Olive and Pumpkin

It is important compare Olive and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Olive vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.