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Olive
Olive

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Olive vs Pumpkin

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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
3.84 g6.50 g
Avocado Information
1 79.18
2.2.1 Fiber
3.30 g0.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.54 g2.76 g
Bilberry Information
0 63.35
2.3 Protein
1.03 g1.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.260.15
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
20.00 mcg426.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.11 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.24 mg0.60 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.02 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
3.00 mcg16.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg9.00 mg
Apple
0 228.3
2.4.9 Vitamin E (Tocopherole)
3.81 mg0.44 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
1.40 mcg1.10 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
510.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
14.20 mg0.00 mg
Gojiberry Information
0 14.2
2.5 Fat
15.32 g0.10 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
42.00 mg340.00 mg
Apple
42 840
2.6.2 Iron
0.49 mg0.80 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1,556.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
52.00 mg21.00 mg
Longan Information
1 100
2.6.5 Magnesium
11.00 mg12.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.04 mg0.32 mg
Apple Information
0 2.7
2.6.7 Phosphorus
4.00 mg44.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.00 mg0.13 mg
Apple Information
0 3.3
2.6.9 Copper
0.12 mg0.00 mg
Apple Information
0 2
2.6.10 Selenium
0.90 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
92.00 mg82.22 mg
Watermelon Information
0 318
2.7.2 Omega 6s
1,215.00 mg49.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
2.9 Water Content
75.28 g94.20 g
Gojiberry Information
0 95.23
2.10 Ash
4.53 g1.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
115.00 kcal26.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA30.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
467.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
119.00 kcal34.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal46.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
200.00 kcal130.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
240.00 kcal244.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
4.5 Color
Black, Green, Purple, Yellow
Blue, Green, Orange, Red, White
4.6 Inside Color
Brown
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Fibrous
4.9 Taste
Bitter
Creamy, Soft, Sweet
4.10 Origin
Eastern Mediterranean Region
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
7-85.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Warm to hot climate
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Spain
China
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Italy
China
6 Scientific Name
6.1 Botanical Name
Olea europaea
Cucurbita maxima
6.2 Synonym
Not Available
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Lamiales
Cucurbitales
7.8 Family
Oleaceae
Cucurbitaceae
7.9 Genus
Olea
Cucurbita
7.10 Species
O. europaea
Cucurbita mixta
7.11 Generic Group
Olive
Not Available

Compare Olive and Pumpkin

It is important compare Olive and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Olive vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.