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Jackfruit
Jackfruit

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Longan



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Jackfruit and Longan

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction, Coagulation
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
Not Available
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
23.30 g
Rank: 10 (Overall)
15.00 g
Rank: 27 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.50 g
Rank: 31 (Overall)
1.10 g
Rank: 35 (Overall)
Blackberry
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2.2.2 Sugar
Date
19.08 g
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.72 g
Rank: 12 (Overall)
1.30 g
Rank: 17 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.07
Rank: 20 (Overall)
0.09
Rank: 17 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
5.00 mcg
Rank: 30 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 5 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.06 mg
Rank: 17 (Overall)
0.50 mg
Rank: 2 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.92 mg
Rank: 10 (Overall)
1.00 mg
Rank: 9 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.24 mg
Rank: 23 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.33 mg
Rank: 2 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
24.00 mcg
Rank: 10 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
13.80 mg
Rank: 42 (Overall)
28.00 mg
Rank: 32 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.34 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
157.00 mcg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.64 g
Rank: 13 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
448.00 mg
Rank: 8 (Overall)
266.00 mg
Rank: 24 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.23 mg
Rank: 42 (Overall)
0.13 mg
Rank: 50 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
24.00 mg
Rank: 19 (Overall)
1.00 mg
Rank: 44 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.13 mg
Rank: 20 (Overall)
0.05 mg
Rank: 28 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
21.00 mg
Rank: 24 (Overall)
12.00 mg
Rank: 34 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.04 mg
Rank: 47 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.08 mg
Rank: 31 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
158.00 mg
Rank: 4 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
30.00 mg
Rank: 43 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
73.46 g
Rank: 66 (Overall)
78.00 g
Rank: 61 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.94 g
Rank: 9 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
83.00 kcal
Rank: 7 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
95.00 kcal
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
97.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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1.7 Calories in Dried Form
Feijoa
258.64 kcal
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.3 Calories in Canned Form
Coconut
92.00 kcal
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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2.4 Calories in Foods
2.4.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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2.4.3 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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2.5.1 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
109.00 kcal
Rank: 49 (Overall)
Breadfruit
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3 Characteristics
3.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
3.2 Season
Autumn, Monsoon, Summer
Mid to late summer
3.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
3.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
Not Available
3.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Rusty brown
3.6 Inside Color
Yellow
Yellowish brown
3.7 Shape
Oval
Round
3.8 Texture
Fibrous
Fleshy
3.9 Taste
Sweet
Sweetish
3.10 Origin
India
Mexico
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Well-drained
3.12.2 Soil pH
6-7.5
5-7
3.12.3 Climatic Conditions
Humid, Warm
Sunny, Warm, Without frosts
4 Facts
4.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
4.2 In Alcoholic Beverages
4.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
4.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
4.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
4.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
India
Thailand
4.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Australia, Combodia, Taiwan, United States of America, Vietnam
4.3.3 Top Importer
United States of America
China
4.3.4 Top Exporter
India
Thailand
5 Scientific Name
5.1 Botanical Name
Artocarpus heterophyllus
Dimocarpus longan
5.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Dragon eye
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Viridiplantae
6.4 Division
Magnoliophyta
Tracheophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Alismidae
Rosidae
6.7 Order
Rosales
Sapindales
6.8 Family
Moraceae
Sapindaceae
6.10 Genus
Artocarpus
Dimocarpus
6.11 Species
A. heterophyllus
D. longan
6.12 Generic Group
Not Available
Not Available

Difference Between Jackfruit and Longan

We might think that Jackfruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Longan is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Longan with peel is Not Available and 83.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Longan is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Longan belongs to Sapindaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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