Longan

Date

Longan vs Date Nutrition

Longan

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.00 g75.03 g

1 79.18

1.2.2 Fiber

1.10 g8.00 g

0 10.4

1.2.3 Sugar

NA63.35 g

0 63.35

1.3 Protein

1.30 g2.45 g

0.3 14.07

1.3.2 Protein to Carb Ratio

0.090.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

1.4.3 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

1.4.6 Vitamin B2 (Riboflavin)

0.50 mg0.07 mg

0 1.3

1.4.8 Vitamin B3 (Niacin)

1.00 mg1.27 mg

0 2.8

1.4.11 Vitamin B5 (Pantothenic Acid)

0.30 mg0.59 mg

0 1.4

1.5.1 Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

1.6.2 Vitamin B9 (Folic acid)

0.00 mcg19.00 mcg

0 81

1.6.5 Vitamin C (Ascorbic Acid)

28.00 mg0.40 mg

0 228.3

1.6.8 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

1.6.11 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

1.6.13 Lycopene

NA0.00 mcg

0 5204

1.6.16 Lutein+Zeaxanthin

NA75.00 mcg

0 834

1.7.2 Choline

NA6.30 mg

0 14.2

1.8 Fat

0.40 g0.39 g

0 33.49

1.10 Minerals

1.10.1 Potassium

266.00 mg656.00 mg

42 840

1.11.1 Iron

0.13 mg1.02 mg

0.06 9

1.12.1 Sodium

0.00 mg2.00 mg

0 1556

2.2.1 Calcium

1.00 mg39.00 mg

1 100

2.2.2 Magnesium

10.00 mg43.00 mg

0 92

2.3.1 Zinc

0.05 mg0.29 mg

0 2.7

2.4.1 Phosphorus

12.00 mg62.00 mg

0 113

2.5.1 Manganese

NA0.26 mg

0 3.3

2.6.1 Copper

0.10 mg0.21 mg

0 2

2.7.2 Selenium

0.60 mcg3.00 mcg

0 63.7

2.8 Fatty Acids

2.8.1 Omega 3s

0.00 mg3.00 mg

0 318

2.8.3 Omega 6s

0.00 mg16.00 mg

0 1689

2.9 Sterol

2.9.1 Phytosterol

NANA

0 87

3.13 Water Content

78.00 g20.53 g

0 95.23

6.12 Ash

0.50 g1.60 g

0 87.1

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Carbs in Longan and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Date Nutrition will help you choose the best fruit among the two. Carbs in Longan and Date are 15.00 g and 75.03 g respectively. The protein content of Longan and Date is 1.30 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.