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Black cherry
Black cherry



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Black cherry

Date and Black cherry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
High doses of black cherry bark can be poisonous and even fatal.
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
75.03 g
Rank: 2 (Overall)
7.50 g
Rank: 66 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
8.00 g
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
63.35 g
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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1.7 Protein
Gojiberry
2.45 g
Rank: 6 (Overall)
0.40 g
Rank: 50 (Overall)
Apple
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2.2.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.3 Vitamins
2.3.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
225.60 mcg
Rank: 3 (Overall)
Pomegranate
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2.3.3 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.3.4 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 13 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
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2.3.5 Vitamin B3 (Niacin)
Physalis
1.27 mg
Rank: 5 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
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2.3.7 Vitamin B5 (Pantothenic Acid)
Avocado
0.59 mg
Rank: 3 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.3.8 Vitamin B6 (Pyridoxin)
Banana
0.17 mg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.1 Vitamin B9 (Folic acid)
Avocado
19.00 mcg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.2 Vitamin C (Ascorbic Acid)
Guava
0.40 mg
Rank: 71 (Overall)
Not Available
Rank: N/A (Overall)
Olive
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2.4.4 Vitamin E (Tocopherole)
Olive
0.05 mg
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.5 Vitamin K (Phyllochinone)
Green Kiwi
2.70 mcg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.5.2 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.5.3 Lutein+Zeaxanthin
Japanese Persim..
75.00 mcg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.5.4 Choline
Avocado
6.30 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.6 Fat
Coconut
0.39 g
Rank: 22 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis
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2.7 Minerals
2.7.1 Potassium
Gojiberry
656.00 mg
Rank: 3 (Overall)
143.00 mg
Rank: 58 (Overall)
Olive
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2.7.3 Iron
Gojiberry
1.02 mg
Rank: 12 (Overall)
0.20 mg
Rank: 44 (Overall)
White Grapefruit
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2.7.4 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
6.90 mg
Rank: 13 (Overall)
Orange
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2.7.6 Calcium
Gojiberry
39.00 mg
Rank: 8 (Overall)
11.80 mg
Rank: 30 (Overall)
Longan
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2.7.7 Magnesium
Tamarind
43.00 mg
Rank: 2 (Overall)
17.60 mg
Rank: 16 (Overall)
Gojiberry
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2.7.9 Zinc
Gojiberry
0.29 mg
Rank: 9 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.7.10 Phosphorus
Coconut
62.00 mg
Rank: 4 (Overall)
10.80 mg
Rank: 36 (Overall)
Gojiberry
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2.7.12 Manganese
Bilberry
0.26 mg
Rank: 17 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.7.13 Copper
Gojiberry
0.21 mg
Rank: 7 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.7.15 Selenium
Gojiberry
3.00 mcg
Rank: 4 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.8 Fatty Acids
2.8.1 Omega 3s
Cherimoya
3.00 mg
Rank: 35 (Overall)
26.00 mg
Rank: 23 (Overall)
Watermelon
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2.8.3 Omega 6s
Avocado
16.00 mg
Rank: 51 (Overall)
27.00 mg
Rank: 46 (Overall)
Jambul
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2.9 Sterol
2.9.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 7 (Overall)
Jambul
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2.10 Water Content
Cucumber
20.53 g
Rank: 73 (Overall)
82.20 g
Rank: 49 (Overall)
Gojiberry
2.11 Ash
Bilberry
1.60 g
Rank: 4 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
282.00 kcal
Rank: 2 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
290.00 kcal
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
461.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7.3 Calories in Jam
Huckleberry
384.00 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.4 Calories in Pie
Fig
321.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
alabamensis, capuli , eximia and hirsuta
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Brown, Red, Yellow
Black
4.6 Inside Color
Brown
Maroon
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
Iraq
North America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Not Available
4.12.2 Soil pH
8-10
5.5-8
4.12.3 Climatic Conditions
Hot, Warm
Cold
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Egypt
Turkey
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
India
France
5.3.4 Top Exporter
United Arab Emirates
Turkey
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Prunus Serotina
6.2 Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rosaceae
7.9 Genus
Phoenix
Prunus
7.10 Species
P. dactylifera
P. serotina
7.11 Generic Group
Palm
Cherry

Difference Between Date and Black cherry

We might think that Date and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Black cherry is explained here.

The amount of calories in 100 gm of fresh Date and Black cherry with peel is 282.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Black cherry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Black cherry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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