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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
High doses of black cherry bark can be poisonous and even fatal.
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
75.03 g
Rank: 2 (Overall)
7.50 g
Rank: 66 (Overall)
Avocado Information
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1.2.2 Fiber
Passionfruit In..
8.00 g
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry Information
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1.3.5 Sugar
Date Information
63.35 g
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry Information
1.4 Protein
Gojiberry Infor..
2.45 g
Rank: 6 (Overall)
0.40 g
Rank: 50 (Overall)
Apple Information
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1.4.1 Protein to Carb Ratio
Tamarillo Infor..
0.03
Rank: 25 (Overall)
0.05
Rank: 22 (Overall)
Apple Information
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1.5 Vitamins
1.5.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
225.60 mcg
Rank: 3 (Overall)
Pomegranate Information
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1.5.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.05 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
1.5.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.07 mg
Rank: 13 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple Information
1.5.4 Vitamin B3 (Niacin)
Physalis Inform..
1.27 mg
Rank: 5 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry Information
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1.5.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.59 mg
Rank: 3 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee Information
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1.5.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.17 mg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple Information
1.5.7 Vitamin B9 (Folic acid)
Avocado Informa..
19.00 mcg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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1.5.8 Vitamin C (Ascorbic Acid)
Guava Informati..
0.40 mg
Rank: 71 (Overall)
Not Available
Rank: N/A (Overall)
Olive Information
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1.5.9 Vitamin E (Tocopherole)
Olive Informati..
0.05 mg
Rank: 39 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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1.5.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
2.70 mcg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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1.5.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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1.5.12 Lutein+Zeaxanthin
Japanese Persim..
75.00 mcg
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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1.5.13 Choline
Avocado Informa..
6.30 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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1.6 Fat
Coconut Informa..
0.39 g
Rank: 22 (Overall)
0.20 g
Rank: 33 (Overall)
Physalis Information
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1.7 Minerals
1.7.1 Potassium
Gojiberry Infor..
656.00 mg
Rank: 3 (Overall)
143.00 mg
Rank: 58 (Overall)
Olive Information
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1.7.2 Iron
Gojiberry Infor..
1.02 mg
Rank: 12 (Overall)
0.20 mg
Rank: 44 (Overall)
White Grapefruit Information
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1.7.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
6.90 mg
Rank: 13 (Overall)
Orange Information
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1.7.4 Calcium
Gojiberry Infor..
39.00 mg
Rank: 8 (Overall)
11.80 mg
Rank: 30 (Overall)
Longan Information
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1.7.5 Magnesium
Tamarind Inform..
43.00 mg
Rank: 2 (Overall)
17.60 mg
Rank: 16 (Overall)
Gojiberry Information
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1.7.6 Zinc
Gojiberry Infor..
0.29 mg
Rank: 9 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple Information
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1.7.7 Phosphorus
Coconut Informa..
62.00 mg
Rank: 4 (Overall)
10.80 mg
Rank: 36 (Overall)
Gojiberry Information
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1.7.8 Manganese
Bilberry Inform..
0.26 mg
Rank: 17 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple Information
1.7.9 Copper
Gojiberry Infor..
0.21 mg
Rank: 7 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple Information
1.7.10 Selenium
Gojiberry Infor..
3.00 mcg
Rank: 4 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
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1.8 Fatty Acids
1.8.1 Omega 3s
Cherimoya Infor..
3.00 mg
Rank: 35 (Overall)
26.00 mg
Rank: 23 (Overall)
Watermelon Information
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1.8.2 Omega 6s
Avocado Informa..
16.00 mg
Rank: 51 (Overall)
27.00 mg
Rank: 46 (Overall)
Jambul Information
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1.9 Sterol
1.9.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 7 (Overall)
Jambul Information
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1.10 Water Content
Cucumber Inform..
20.53 g
Rank: 73 (Overall)
82.20 g
Rank: 49 (Overall)
Gojiberry Information
1.11 Ash
Bilberry Inform..
1.60 g
Rank: 4 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry Information
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2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin Informat..
282.00 kcal
Rank: 2 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber Information
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2.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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2.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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2.5 Calories in Dried Form
Feijoa Informat..
290.00 kcal
Rank: 18 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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2.7 Calories in Foods
2.7.1 Calories in Juice
Date Information
461.00 kcal
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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2.7.2 Calories in Jam
Huckleberry Inf..
384.00 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Clementine Information
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2.7.3 Calories in Pie
Fig Information
321.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit Information
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3 Characteristics
3.1 Type
Tropical
Berry
3.2 Season
Spring, Summer
Summer
3.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
alabamensis, capuli , eximia and hirsuta
3.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
3.5 Color
Black, Brown, Red, Yellow
Black
3.6 Inside Color
Brown
Maroon
3.7 Shape
Oval
Round
3.8 Texture
Fleshy
Fleshy
3.9 Taste
Sweet
Sweet-Sour
3.10 Origin
Iraq
North America
3.11 Grows on
Trees
Bushes
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sand
Not Available
3.12.2 Soil pH
8-10
5.5-8
3.12.3 Climatic Conditions
Hot, Warm
Cold
4 Facts
4.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
4.2 In Alcoholic Beverages
4.2.1 Wine
Not Available
92% Low Calorie Fruits Fruits have it !
4.2.2 Beer
Not Available
89% Low Calorie Fruits Fruits have it !
4.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
4.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
Egypt
Turkey
4.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
4.3.3 Top Importer
India
France
4.3.4 Top Exporter
United Arab Emirates
Turkey
5 Scientific Name
5.1 Botanical Name
Phoenix Dactylifera
Prunus Serotina
5.2 Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Liliopsida
Magnoliopsida
6.6 Subclass
Arecidae
Rosidae
6.7 Order
Arecales
Rosales
6.8 Family
Arecaceae
Rosaceae
6.9 Genus
Phoenix
Prunus
6.10 Species
P. dactylifera
P. serotina
6.11 Generic Group
Palm
Cherry

Compare Date and Black cherry

It is important compare Date and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Date vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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