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Black cherry
Black cherry

Jujube
Jujube



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Black cherry
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Jujube

Black cherry and Jujube

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
Not Available
Not Available
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.50 g20.23 g
Avocado
1 79.18
2.2.1 Fiber
NANA
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.40 g1.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
225.60 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
NA69.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.20 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
143.00 mg250.00 mg
Olive
42 840
2.6.2 Iron
0.20 mg0.48 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.90 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
11.80 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
17.60 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
10.80 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
27.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul
0 87
2.9 Water Content
82.20 g77.86 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.51 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal79.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA287.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NANA
Tomato
17 461
3.7.2 Calories in Jam
NANA
Clementine
49 420
3.7.3 Calories in Pie
NANA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Autumn, Summer
4.3 Varieties
alabamensis, capuli , eximia and hirsuta
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
4.5 Color
Black
Green, Red, Yellow
4.6 Inside Color
Maroon
White
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Crunchy
4.9 Taste
Sweet-Sour
Sweet
4.10 Origin
North America
Syria
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Not Available
Sandy, Well-drained
4.12.2 Soil pH
5.5-85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Warm to hot climate
5 Facts
5.1 Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
China
5.3.2 Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
France
United States of America
5.3.4 Top Exporter
Turkey
China
6 Scientific Name
6.1 Botanical Name
Prunus Serotina
Ziziphus zizyphus
6.2 Synonym
wild black cherry, rum cherry and mountain black cherry
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rhamnaceae
7.9 Genus
Prunus
Ziziphus
7.10 Species
P. serotina
Z. zizyphus
7.11 Generic Group
Cherry
Not Available

Difference Between Black cherry and Jujube

We might think that Black cherry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Jujube is explained here.

The amount of calories in 100 gm of fresh Black cherry and Jujube with peel is 63.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Jujube is Rosales and Rosales respectively. Black cherry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Black cherry belongs to Prunus genus of P. serotina species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.