Black cherry

Jujube

Black cherry vs Jujube Nutrition

Black cherry

Jujube

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.50 g20.23 g

1 79.18

1.2.1 Fiber

NANA

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.40 g1.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

225.60 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.40 mg0.90 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.08 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

NA69.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.20 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

143.00 mg250.00 mg

42 840

1.6.2 Iron

0.20 mg0.48 mg

0.06 9

1.6.3 Sodium

6.90 mg3.00 mg

0 1556

1.6.4 Calcium

11.80 mg21.00 mg

1 100

1.6.5 Magnesium

17.60 mg10.00 mg

0 92

1.6.6 Zinc

0.10 mg0.05 mg

0 2.7

1.6.7 Phosphorus

10.80 mg23.00 mg

0 113

1.6.8 Manganese

0.10 mg0.08 mg

0 3.3

1.6.9 Copper

0.10 mg0.00 mg

0 2

1.6.10 Selenium

0.60 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

26.00 mg0.00 mg

0 318

1.7.2 Omega 6s

27.00 mg0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

12.00 mgNA

0 87

1.9 Water Content

82.20 g77.86 g

0 95.23

1.10 Ash

0.50 g0.51 g

0 87.1

Compare Low Calorie Fruits » More

Black cherry and Pineapple

Black cherry and Tomato

Black cherry and Blackberry

» More

More Compare Low Calorie Fruits

Carbs in Black cherry and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Jujube are 7.50 g and 20.23 g respectively. The protein content of Black cherry and Jujube is 0.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.