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Jujube
Jujube

Acorn squash
Acorn squash



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Jujube
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Acorn squash

Jujube and Acorn squash

1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
20.23 g10.40 g
Avocado
1 79.18
2.2.1 Fiber
NA1.50 g
Blackberry
0 10.4
2.2.1 Sugar
NA0.00 g
Bilberry
0 63.35
2.3 Protein
1.20 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg245.10 mcg
Pomegranate
0 426
2.5.1 Vitamin B1 (Thiamin)
0.02 mg0.10 mg
Apple
0 0.428
2.5.3 Vitamin B2 (Riboflavin)
0.04 mg0.00 mg
Apple
0 1.3
2.6.2 Vitamin B3 (Niacin)
0.90 mg0.50 mg
Gojiberry
0 2.8
2.6.4 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee
0 1.4
2.6.6 Vitamin B6 (Pyridoxin)
0.08 mg0.10 mg
Apple
0 0.4
2.6.8 Vitamin B9 (Folic acid)
NA11.00 mcg
Gojiberry
0 81
2.6.10 Vitamin C (Ascorbic Acid)
69.00 mg6.50 mg
Olive
0 228.3
2.6.12 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.6.14 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.6.15 Lycopene
NANA
Avocado
0 5204
2.6.17 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.6.19 Choline
NANA
Gojiberry
0 14.2
2.7 Fat
0.20 g0.10 g
Physalis
0 33.49
2.8 Minerals
2.8.1 Potassium
250.00 mg263.00 mg
Olive
42 840
2.8.3 Iron
0.48 mg0.60 mg
White Grapefruit
0.06 9
2.8.5 Sodium
3.00 mg3.00 mg
Orange
0 1556
2.8.6 Calcium
21.00 mg26.00 mg
Longan
1 100
2.9.1 Magnesium
10.00 mg26.00 mg
Gojiberry
0 92
2.10.2 Zinc
0.05 mg0.10 mg
Apple
0 2.7
1.7.1 Phosphorus
23.00 mg27.00 mg
Gojiberry
0 113
1.7.3 Manganese
0.08 mg0.10 mg
Apple
0 3.3
1.7.5 Copper
0.00 mg0.10 mg
Apple
0 2
1.7.7 Selenium
NA0.40 mcg
Apple
0 63.7
1.8 Fatty Acids
1.8.1 Omega 3s
0.00 mg22.00 mg
Watermelon
0 318
1.8.3 Omega 6s
0.00 mg13.00 mg
Jambul
0 1689
1.9 Sterol
1.9.1 Phytosterol
NANA
Jambul
0 87
1.10 Water Content
77.86 g89.70 g
Gojiberry
0 95.23
1.11 Ash
0.51 g0.80 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
79.00 kcal40.00 kcal
Cucumber
15 299
2.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.5 Calories in Frozen Form
NA39.00 kcal
Rambutan
0 187
2.7 Calories in Dried Form
287.00 kcal56.00 kcal
Gojiberry
32 747
2.9 Calories in Canned Form
NA40.00 kcal
Tomato
17 443
2.11 Calories in Foods
2.11.1 Calories in Juice
NA47.00 kcal
Tomato
17 461
3.2.1 Calories in Jam
NA200.00 kcal
Clementine
49 420
3.3.1 Calories in Pie
NA200.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Autumn, Summer
Winter
4.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
4.5 Color
Green, Red, Yellow
Dark green, Green-yellow, Orange green
4.6 Inside Color
White
Yellow
4.8 Shape
Round
Round
4.9 Texture
Crunchy
Fibrous
4.10 Taste
Sweet
Sweetish
4.11 Origin
Syria
Central America, North America, Unknown
4.12 Grows on
Trees
Vines
4.13 Cultivation
4.13.1 Soil Type
Sandy, Well-drained
Well-drained
4.13.2 Soil pH
5.5-6.55.8-6.8
Cloudberry
3.5 10
4.13.3 Climatic Conditions
Warm to hot climate
Cold, Sunny
5 Facts
5.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
United States of America
Costa Rica
5.3.4 Top Exporter
China
United States of America
6 Scientific Name
6.1 Botanical Name
Ziziphus zizyphus
Cucurbita Pepo
6.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Cucurbitales
7.8 Family
Rhamnaceae
Cucurbitaceae
7.9 Genus
Ziziphus
Cucurbita
7.10 Species
Z. zizyphus
Pepo
7.12 Generic Group
Not Available
Not Available

Difference Between Jujube and Acorn squash

We might think that Jujube and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Jujube and Acorn squash with peel is 79.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Acorn squash belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Acorn squash is Rosales and Cucurbitales respectively. Jujube belongs to Rhamnaceae family and Acorn squash belongs to Cucurbitaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.