Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g13.81 g
1
79.18
👆🏻
Fiber
8.00 g2.40 g
0
10.4
👆🏻
Sugar
63.35 g10.00 g
0
63.35
👆🏻
Protein
2.45 g0.30 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.02
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.27 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.59 mg0.10 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
19.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.40 mg4.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.05 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.70 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
75.00 mcg29.00 mcg
0
834
👆🏻
Choline
6.30 mg3.40 mg
0
14.2
👆🏻
Fat
0.39 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
656.00 mg107.00 mg
42
840
👆🏻
Iron
1.02 mg0.10 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
39.00 mg6.00 mg
1
100
👆🏻
Magnesium
43.00 mg5.00 mg
0
92
👆🏻
Zinc
0.29 mg0.00 mg
0
2.7
👆🏻
Phosphorus
62.00 mg11.00 mg
0
113
👆🏻
Manganese
0.26 mg0.00 mg
0
3.3
👆🏻
Copper
0.21 mg0.00 mg
0
2
👆🏻
Selenium
3.00 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
3.00 mg9.00 mg
0
318
👆🏻
Omega 6s
16.00 mg43.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA12.00 mg
0
87
👆🏻
Water Content
20.53 g85.60 g
0
95.23
👆🏻
Ash
1.60 g0.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal52.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA48.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA48.00 kcal
0
187
👆🏻
Calories in Dried Form
290.00 kcal243.00 kcal
32
747
👆🏻
Calories in Canned Form
NA67.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
461.00 kcal47.00 kcal
17
461
👆🏻
Calories in Jam
384.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
321.00 kcal265.00 kcal
80
450
👆🏻
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
All seasons
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
✔
✘
✔
✘
Color
Black, Brown, Red, Yellow
Green, Red, Yellow
Inside Color
Brown
White
Shape
Oval
Round
Texture
Fleshy
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
Iraq
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam
Soil pH
8-106-7
3.5
10
👆🏻
Climatic Conditions
Hot, Warm
Cold
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Egypt
China
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
India
Russia
Top Exporter
United Arab Emirates
China
Scientific Name
Botanical Name
Phoenix Dactylifera
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Phoenix
Malus
Species
P. dactylifera
M. domestica
Generic Group
Palm
Rose