Date

Green apple

Date and Green apple

Date

Green apple

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

75.03 g13.81 g

1 79.18

👆🏻

Fiber

8.00 g2.40 g

0 10.4

👆🏻

Sugar

63.35 g10.00 g

0 63.35

👆🏻

Protein

2.45 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg29.00 mcg

0 834

👆🏻

Choline

6.30 mg3.40 mg

0 19.2

👆🏻

Fat

0.39 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg107.00 mg

42 840

👆🏻

Iron

1.02 mg0.10 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

39.00 mg6.00 mg

1 100

👆🏻

Magnesium

43.00 mg5.00 mg

0 92

👆🏻

Zinc

0.29 mg0.00 mg

0 2.7

👆🏻

Phosphorus

62.00 mg11.00 mg

0 113

👆🏻

Manganese

0.26 mg0.00 mg

0 3.3

👆🏻

Copper

0.21 mg0.00 mg

0 2

👆🏻

Selenium

3.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg9.00 mg

0 318

👆🏻

Omega 6s

16.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

20.53 g85.60 g

0 95.23

👆🏻

Ash

1.60 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Green, Red, Yellow

Inside Color

Brown

White

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

Iraq

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Loam

Soil pH

8-106-7

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Cold

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

India

Russia

Top Exporter

United Arab Emirates

China

Scientific Name

Botanical Name

Phoenix Dactylifera

Malus Domestica

Synonym

Phoenix dactylifera

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Phoenix

Malus

Species

P. dactylifera

M. domestica

Generic Group

Palm

Rose

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Difference Between Date and Green apple

We might think that Date and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Green apple is explained here.

The amount of calories in 100 gm of fresh Date and Green apple with peel is 282.00 kcal and 52.00 kcal and the amount of calories without peel is 282.00 kcal and 48.00 kcal respectively. Thus, Date and Green apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Green apple is Arecales and Rosales respectively. Date belongs to Arecaceae family and Green apple belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.