tanggal

apple Green

tanggal lan apple Green

tanggal

apple Green

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

75.03 g13.81 g

1 79.18

👆🏻

serat

8.00 g2.40 g

0 10.4

👆🏻

Sugar

63.35 g10.00 g

0 63.35

👆🏻

protein

2.45 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.27 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

19.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.40 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

75.00 MCG29.00 MCG

0 834

👆🏻

kolin

6.30 mg3.40 mg

0 19.2

👆🏻

lemak

0.39 g0.20 g

0 33.49

👆🏻

Minerals

kalium

656.00 mg107.00 mg

42 840

👆🏻

Iron

1.02 mg0.10 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

39.00 mg6.00 mg

1 100

👆🏻

Magnesium

43.00 mg5.00 mg

0 92

👆🏻

seng

0.29 mg0.00 mg

0 2.7

👆🏻

fosfor

62.00 mg11.00 mg

0 113

👆🏻

Manganese

0.26 mg0.00 mg

0 3.3

👆🏻

tembaga

0.21 mg0.00 mg

0 2

👆🏻

selenium

3.00 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg9.00 mg

0 318

👆🏻

6s Omega

16.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

20.53 g85.60 g

0 95.23

👆🏻

Ash

1.60 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

282.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

282.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

282.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

290.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

282.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

384.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

321.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

woh wit

Usum

spring, Summer

Kabeh mangsa

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

seedless Macem-macem

Ora

warna

Black, Brown, Red, kuning

Green, Red, kuning

nang werna

Brown

putih

wangun

oval

babak

Tekstur

fleshy

crunchy

rasa

manis

manis, Manis-nguntungke

asal

Iraq

Asia Tengah, Asia Timur Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

loam

PH lemah

8-106-7

3.5 10

👆🏻

Kahanan iklim

Hot, anget

Cold

Facts

facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.