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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g13.81 g

1 79.18

2.2.3 serat

8.00 g2.40 g

0 10.4

2.2.5 Sugar

63.35 g10.00 g

0 63.35

2.4 protein

2.45 g0.30 g

0.3 14.07

2.5.2 Protein kanggo milai rasio

0.030.02

0.02 0.52

2.6 vitamins

2.6.1 Vitamin A (retinol)

0.00 MCG3.00 MCG

0 426

2.6.3 Vitamin B1 (thiamin)

0.05 mg0.00 mg

0 0.428

2.6.6 Vitamin B2 (riboflavin)

0.07 mg0.00 mg

0 1.3

2.6.8 Vitamin B3 (niacin)

1.27 mg0.10 mg

0 2.8

2.6.11 Vitamin B5 (pantothenic asam)

0.59 mg0.10 mg

0 1.4

2.6.13 Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

2.6.15 Vitamin B9 (folic asam)

19.00 MCG3.00 MCG

0 81

2.7.2 Vitamin C (Ascorbic asam)

0.40 mg4.60 mg

0 228.3

2.7.3 Vitamin E (Tocopherole)

0.05 mg0.20 mg

0 3.81

2.8.2 Vitamin K (Phyllochinone)

2.70 MCG2.20 MCG

0 40.3

2.9.1 Lycopene

0.00 MCG0.00 MCG

0 5204

2.10.1 lutein + zeaxanthin

75.00 MCG29.00 MCG

0 834

3.3.1 kolin

6.30 mg3.40 mg

0 14.2

3.6 lemak

0.39 g0.20 g

0 33.49

3.9 Minerals

3.9.1 kalium

656.00 mg107.00 mg

42 840

3.9.4 Iron

1.02 mg0.10 mg

0.06 9

4.6.1 sodium

2.00 mg1.00 mg

0 1556

4.12.3 calcium

39.00 mg6.00 mg

1 100

7.11.1 Magnesium

43.00 mg5.00 mg

0 92

7.11.2 seng

0.29 mg0.00 mg

0 2.7

7.11.3 fosfor

62.00 mg11.00 mg

0 113

7.11.4 Manganese

0.26 mg0.00 mg

0 3.3

7.11.5 tembaga

0.21 mg0.00 mg

0 2

7.11.6 selenium

3.00 MCG0.00 MCG

0 63.7

7.12 Asam lemak

7.12.1 3s Omega

3.00 mg9.00 mg

0 318

7.12.2 6s Omega

16.00 mg43.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

7.14 Kadar banyu

20.53 g85.60 g

0 95.23

7.15 Ash

1.60 g0.20 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

282.00 kcal52.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

8.4 Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

8.5 Kalori ing Formulir Dried

290.00 kcal243.00 kcal

32 747

8.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

461.00 kcal47.00 kcal

17 461

8.7.2 Kalori ing Jam

384.00 kcal200.00 kcal

49 420

8.7.3 Kalori ing Pie

321.00 kcal265.00 kcal

80 450

9 Ciri

9.1 Koleksi

Tropical

woh wit

9.2 Usum

spring, Summer

Kabeh mangsa

9.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

9.4 seedless Macem-macem

Ora

9.5 warna

Black, Brown, Red, kuning

Green, Red, kuning

9.6 nang werna

Brown

putih

9.7 wangun

oval

babak

9.8 Tekstur

fleshy

crunchy

9.9 rasa

manis

manis, Manis-nguntungke

9.10 asal

Iraq

Asia Tengah, Asia Timur Tengah

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Clay, loam, Sand

loam

9.12.2 PH lemah

8-106-7

3.5 10

9.12.3 Kahanan iklim

Hot, anget

Cold

10 Facts

10.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

ora Sumadhiya

10.2.2 Beer

ora Sumadhiya

10.2.3 roh

ora Sumadhiya

10.2.4 koktail

ora Sumadhiya

10.3 Produksi

10.3.1 Top Producer