Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction, May consist of poisonous seeds
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
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Lactating Women
✔
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✔
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Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g20.23 g
1
79.18
👆🏻
Fiber
2.40 g1.00 g
0
10.4
👆🏻
Sugar
10.00 g19.00 g
0
63.35
👆🏻
Protein
0.30 g1.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg2.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg-
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg3.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.60 mg69.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.50 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg0.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
29.00 mcg-
0
834
👆🏻
Choline
3.40 mg10.00 mg
0
19.2
👆🏻
Fat
0.20 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
107.00 mg250.00 mg
42
840
👆🏻
Iron
0.10 mg0.48 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
6.00 mg21.00 mg
1
100
👆🏻
Magnesium
5.00 mg10.00 mg
0
92
👆🏻
Zinc
0.00 mg0.05 mg
0
2.7
👆🏻
Phosphorus
11.00 mg23.00 mg
0
113
👆🏻
Manganese
0.00 mg0.08 mg
0
3.3
👆🏻
Copper
0.00 mg0.00 mg
0
2
👆🏻
Selenium
0.00 mcg0.50 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
9.00 mg0.00 mg
0
318
👆🏻
Omega 6s
43.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg15.00 mg
0
87
👆🏻
Water Content
85.60 g77.86 g
0
95.23
👆🏻
Ash
0.20 g0.51 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal79.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
48.00 kcal79.00 kcal
12
354
👆🏻
Calories in Frozen Form
48.00 kcal79.00 kcal
0
354
👆🏻
Calories in Dried Form
243.00 kcal287.00 kcal
16
747
👆🏻
Calories in Canned Form
67.00 kcal79.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcal79.00 kcal
16
461
👆🏻
Calories in Jam
200.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcal350.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
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Color
Green, Red, Yellow
Green, Red, Yellow
Inside Color
White
White
Shape
Round
Round
Texture
Crunchy
Crunchy
Taste
Sweet, Sweet-Sour
Sweet
Origin
Central Asia, Middle East Asia
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Sandy, Well-drained
Soil pH
6-75.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
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Beer
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Spirits
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Cocktails
✔
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Production
Top Producer
China
China
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
Russia
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Malus Domestica
Ziziphus zizyphus
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rhamnaceae
Genus
Malus
Ziziphus
Species
M. domestica
Z. zizyphus
Generic Group
Rose
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