1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.1 Fiber
2.4.2 Sugar
2.5 Protein
2.5.2 Protein to Carb Ratio
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
3.12.3 Vitamin B1 (Thiamin)
6.1.1 Vitamin B2 (Riboflavin)
6.11.1 Vitamin B3 (Niacin)
6.11.2 Vitamin B5 (Pantothenic Acid)
6.11.3 Vitamin B6 (Pyridoxin)
6.11.4 Vitamin B9 (Folic acid)
6.11.5 Vitamin C (Ascorbic Acid)
6.11.6 Vitamin E (Tocopherole)
6.11.7 Vitamin K (Phyllochinone)
6.11.8 Lycopene
6.11.9 Lutein+Zeaxanthin
29.00 mcg129.00 mcg
0
834
6.11.10 Choline
6.12 Fat
6.13 Minerals
6.13.1 Potassium
107.00 mg486.00 mg
42
840
6.13.2 Iron
6.13.3 Sodium
6.13.4 Calcium
6.13.5 Magnesium
6.13.6 Zinc
6.13.7 Phosphorus
6.13.8 Manganese
6.13.9 Copper
6.13.10 Selenium
6.14 Fatty Acids
6.14.1 Omega 3s
6.14.2 Omega 6s
6.15 Sterol
6.15.1 Phytosterol
6.16 Water Content
6.17 Ash
7 Calories
7.1 Serving Size
7.2 Calories in Fresh Fruit with Peel
52.00 kcal71.00 kcal
15
299
7.3 Calories in Fresh Fruit without Peel
7.4 Calories in Frozen Form
7.5 Calories in Dried Form
7.6 Calories in Canned Form
7.7 Calories in Foods
7.7.1 Calories in Juice
47.00 kcal130.00 kcal
17
461
7.7.2 Calories in Jam
200.00 kcal245.00 kcal
49
420
7.7.3 Calories in Pie
265.00 kcal392.00 kcal
80
450
8 Characteristics
8.1 Type
8.2 Season
All seasons
Autumn, Winter
8.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
8.4 Seedless Variety
8.5 Color
Green, Red, Yellow
Orange, Red, Yellow
8.6 Inside Color
8.7 Shape
8.8 Texture
8.9 Taste
Sweet, Sweet-Sour
Sweet, Tart
8.10 Origin
Central Asia, Middle East Asia
China
8.11 Grows on
8.12 Cultivation
8.12.1 Soil Type
Loam
Clay, Sandy loam, Well-drained
8.12.2 Soil pH
8.12.3 Climatic Conditions
9 Facts
9.1 Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
9.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Brazil, Mexico, Spain, United States of America
9.3.3 Top Importer
9.3.4 Top Exporter
10 Scientific Name
10.1 Botanical Name
Malus Domestica
Citrus japonica
10.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Fortunella margarita
11 Classification
11.1 Domain
11.2 Kingdom
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
11.7 Order
11.8 Family
11.9 Genus
11.10 Species
11.11 Generic Group