Jackfruit

Longan

Jackfruit vs Longan

Jackfruit

Longan

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Coagulation

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

23.30 g15.00 g

1 79.18

👆🏻

Fiber

1.50 g1.10 g

0 10.4

👆🏻

Sugar

19.08 g16.50 g

0 63.35

👆🏻

Protein

1.72 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg-

0 834

👆🏻

Choline

5.40 mg2.10 mg

0 19.2

👆🏻

Fat

0.64 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg266.00 mg

42 840

👆🏻

Iron

0.23 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

24.00 mg1.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.05 mg

0 2.7

👆🏻

Phosphorus

21.00 mg12.00 mg

0 113

👆🏻

Manganese

0.04 mg0.05 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

73.46 g78.00 g

0 95.23

👆🏻

Ash

0.94 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Autumn, Monsoon, Summer

Mid to late summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Rusty brown

Inside Color

Yellow

Yellowish brown

Shape

Oval

Round

Texture

Fibrous

Fleshy

Taste

Sweet

Sweetish

Origin

India

Mexico

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Well-drained

Soil pH

6-7.55-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Sunny, Warm, Without frosts

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

India

Thailand

Scientific Name

Botanical Name

Artocarpus heterophyllus

Dimocarpus longan

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Sapindaceae

Genus

Artocarpus

Dimocarpus

Species

A. heterophyllus

D. longan

Generic Group

Compare High Calorie Fruits » More

Jackfruit and Durian

Jackfruit and Jujube

Jackfruit and Kumquat

» More Compare High Calorie Fruits

Compare Jackfruit and Longan

It is important compare Jackfruit and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Jackfruit vs Longan comparison with the help of fruit comparison tool by fruitvs.com.