nangka

longan

nangka vs longan

nangka

longan

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

ora Sumadhiya

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

1.5 sisih efek

reaksi alergi, coagulation

gangguan tutuk, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g15.00 g

1 79.18

2.2.1 serat

1.50 g1.10 g

0 10.4

2.2.2 Sugar

19.08 gora Sumadhiya

0 63.35

2.3 protein

1.72 g1.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCG0.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCGora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.64 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mg266.00 mg

42 840

2.6.2 Iron

0.23 mg0.13 mg

0.06 9

2.6.3 sodium

2.00 mg0.00 mg

0 1556

2.6.4 calcium

24.00 mg1.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 seng

0.13 mg0.05 mg

0 2.7

2.6.7 fosfor

21.00 mg12.00 mg

0 113

2.6.8 Manganese

0.04 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.08 mg0.10 mg

0 2

2.6.10 selenium

ora Sumadhiya0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mg0.00 mg

0 318

2.7.2 6s Omega

30.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

73.46 g78.00 g

0 95.23

2.10 Ash

0.94 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya83.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.64 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

92.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

200.00 kcal109.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

4.2 Usum

Autumn, Monsoon, Summer

Mid kanggo pungkasan mangsa panas

4.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

4.4 seedless Macem-macem

Ora

ora Sumadhiya

4.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

coklat Rusty

4.6 nang werna

kuning

kuning semu coklat

4.7 wangun

oval

babak

4.8 Tekstur

fibrous

fleshy

4.9 rasa

manis

sweetish

4.10 asal

India

Mexico

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

6-7.55-7

3.5 10

4.12.3 Kahanan iklim

lembab, anget

Sunny, anget, tanpa frosts

5 Facts

5.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

Thailand

5.3.2 Negara sing

Bangladesh, Indonesia, Nepal, Thailand